Heart of the Village Yoga

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Schedule
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Yoga and Meditation Workshop

with Beryl Bender Birch

August 22nd: 10:30am – 2pm

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Tuesdays: 5 – 6pm Power Hour Vinyasa

and 6:15 – 7:30pm Fine Tuning

Foundations with Charles Waters

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7:30 – 8:30am Classes

Monday am with Alexandra

and Thursday am with Bob

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Yoga Flow

with Maggie Smith

Saturdays: 4-5:15pm

Local Yoga Teacher Supports Tibetan Children

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In 1950, China invaded the country of Tibet. Although the Dalai Lama, the  leader of the Tibetan people, tried to … read more +

Ocean Meditation at the seashore

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Jo Kirsch leads a quiet, calming meditation recorded at the beach. The focus is on breathing in and breathing out while … read more +

How Yin Yoga Can Help Us Heal

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By Biff Mithoefer –  The practice of yin yoga is a return to yoga’s ancient meditative roots. It’s a very … read more +