Heart of the Village Yoga

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Tell me, what is it you plan to do with your one wild and precious life?

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A Glimpse into Yoga of 12-Step Recovery (Y12SR)

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A New Year offers a fresh start filled with hopes, promises and goals. The New Year, can also bring despair, guilt, shame and … read more +

Yoga for Skiers & Riders begins January 4

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Sign up for a 12-week Yoga for Skiers and Riders workshop with Bob Speck. Yoga for Skiers and Riders Increase … read more +

Breaking Barriers: Exploring Personal Samskaras with Nikki Myers

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May 20-22, 2016 Cost: $275/$250 before May, 2016 Fri 6-8pm Sat 10a-4p Sun10a-3p Breaking Barriers: Exploring Personal Samskaras Codependence has … read more +

Meet Beryl Bender Birch

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Founder and director of The Hard & The Soft Yoga Institute and the Give Back Yoga Foundation (GBYF), Beryl has … read more +

Ocean Meditation at the seashore

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Jo Kirsch leads a quiet, calming meditation recorded at the beach. The focus is on breathing in and breathing out while … read more +

How Yin Yoga Can Help Us Heal

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By Biff Mithoefer –  The practice of yin yoga is a return to yoga’s ancient meditative roots. It’s a very … read more +

Spring into Health with Free Yoga Classes

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We are happy to offer the following free yoga classes this Spring: 12:00 -1:00pm , Wednesday, April 1st: Basic Yoga … read more +

March: Brain Injury Awareness Mo.

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Join us Yoga for Stress Relief with Jo Kirsch, a donation-based class, 7:30-8:30pm, Monday, March 30th at Heart of the Village Yoga Studio. … read more +

Healing Chakra Meditation

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What Is a Chakra? The Sanskrit wordChakra literally translates to wheel or disk. In yoga, meditation, and Ayurveda, this term refers … read more +

Meditation/Study Series

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Taught by Jo Kirsch ERYT-500 5:45 – 6:45pm, January 11th: So Hum Meditation The So Hum meditation is a simple … read more +

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Riding the Marriage Bike Home

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This is a story my husband Bob and I wrote together. It is 18 years old, but it is still … read more +

Gratitude

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How we approach life matters. Is your cup half full, or half empty? Two days ago I decided to set … read more +