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Tell me, what is it you plan to do with your one wild and precious life?

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Inner Power: Balancing Life-Forces

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I’ve been fortunate so far in this life to be able to “weather the storms” which often bring havoc to our … read more +

Celebrating One Year Anniversary with Free Community Classes, Back Care Workshops, and Retail Sale

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Never tried yoga? Here’s your chance. Experienced practitioner? Come in and play. Back Issues? Learn short, simple therapeutic yoga practices … read more +

Yoga: Changing the Brain’s Stressful Habits

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Really like this explanation of how yoga teaches us how to deal with stress. “Yoga: Changing the Brain’s Stressful Habits”, … read more +

Inspired to Teach Yoga at Heart of the Village

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After a dozen years of attending yoga workshops and teacher-trainings, usually in the background accompanying my wife,  Jo Kirsch, I … read more +

Storytelling and the 8 Limb Path

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with Bob Speck Monday: 7:30 – 8:30pm 10/26, 11/2, 11/9, 11/16, 11/23 A 5-week series of discussions on yoga’s classical … read more +

Find Jo…

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Hello!  I am at a 100 Hour Yoga Immersion in Vancouver, BC, with my husband, Bob Speck, friend and fellow … read more +

Music, Group Drumming, and Me

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Music, for me, is a river, flowing through my life. I can’t remember not singing. I can’t remember not sitting … read more +

Who’s Practicing Yoga?

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Shaquille O’Neal, Drew Barrymore, Matthew McConaughey, LeBron James, Kate Hudson, Orlando Bloom, Demi Moore, Evan Longoria, Madonna, Sting, Jennifer Aniston, … read more +

HANNAH’s Sweet, Evocative Violin

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WATCH and LISTEN to HANNAH  – she is accompanying Jo 7:30 – 9:00pm, Sunday, June 15th at Heart of the Village Yoga. … read more +

What is Restorative Yoga?

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When the pace of life is fast, our minds move fast, too. We can easily overstimulate ourselves and our nervous … read more +

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Gratitude

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How we approach life matters. Is your cup half full, or half empty? Two days ago I decided to set … read more +

Balancing the Throat Chakra: Essential Oils and Asana

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By Kaitlyn Zwagerman Tyler, RYT 500 Originally published on wanderingsparks.com A lump in your throat. Familiar feeling, right? This sensation is … read more +