Heart of the Village Yoga

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Tell me, what is it you plan to do with your one wild and precious life?

Mary Oliver

Native American Story of Two Wolves

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One evening an old Cherokee told her grandaugter about a battle that goes on inside people. She said, “My son, … read more +

Ever try to meditate?

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More and more Western Doctors are recommending meditation to improve well-being and relieve stress. There are many approaches to meditation. … read more +

Yoga Has Immediate Effects

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“I noticed after two classes, I’m already standing up straighter,” said a new student at Heart of the Village Yoga … read more +

What is the meaning of Om?

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Om is a sound and symbol, rich in meaning and depth, often chanted at the beginning and end of yoga … read more +

What is Yoga Nidra?

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Nidra means sleep. Yoga Nidra is a technique for entering into a deeply relaxed state that swiftly heals and repairs the … read more +

What do I wear to yoga?

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Newcomers often ask “What do I wear to yoga?” At Heart of the Village Yoga we keep the studio at … read more +

Ten ways to de-stress and enjoy life

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1. Smile: smiling connects us to our hearts, lifts our mood, and makes the world a better place. 2. Take … read more +

What type of yoga do we teach?

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As we first shared our new “baby’, Heart of the Village Yoga Studio, with the community last week, I was … read more +

BEING at Heart of the Village

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When we are able to find quiet, to lower the volume of the chatter that constantly flows through all of … read more +

Hand Counting Meditation Practice

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Counting on the fingers is an ancient Indian ritual used for breathing exercises and meditation. One does so by placing … read more +

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Gratitude

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How we approach life matters. Is your cup half full, or half empty? Two days ago I decided to set … read more +

Balancing the Throat Chakra: Essential Oils and Asana

Glass dropper filled with herbal essence, aromatherapy oil, homeopathic medicine, or other liquid.

By Kaitlyn Zwagerman Tyler, RYT 500 Originally published on wanderingsparks.com A lump in your throat. Familiar feeling, right? This sensation is … read more +