Heart of the Village Yoga

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Celebrating One Year Anniversary with Community Classes, Back Care Workshops, and Retail Sale

Celebrating One Year Anniversary with Community Classes, Back Care Workshops, and Retail Sale

Breathing in I calm my body. Breathing out I smile. Dwelling in the present moment, I know this is a wonderful moment.

Thich Nhat Hanh

October 26th – November 2nd

Back Care Basics – a two part series – with Charles Waters

Part One: Viniyoga for the Low Back, Hips and Sacrum: 11:00am to 1:00pm, October 26, 2014.
Part Two: Viniyoga for Upper Back, Neck and Shoulders:  11:00am – 1:00pm, November 2, 2014.
Pre-registration requested: See full description above

FREE Community Classes:

Retail Sale

15% off Mats, mat bags, props, tee-shirts, yoga pants, and jewelry. Also available through November 2nd, is a limited anniversary edition Patagonia Better Sweater Vest with the Heart of the Village Yoga logo for $99.

Space is limited in above classes. To register call 802.379.4514, email, or visit www.heartofvillageyoga.com/events.

 

Balancing the Throat Chakra: Essential Oils and Asana

Glass dropper filled with herbal essence, aromatherapy oil, homeopathic medicine, or other liquid.

By Kaitlyn Zwagerman Tyler, RYT 500 Originally published on wanderingsparks.com A lump in your throat. Familiar feeling, right? This sensation is … read more +

The Most Powerful Benefits of Yoga

infographic-the-benefits-of-yoga featured image

Yoga’s one of the best practices you can add to your routine. It gives you a way to strengthen and … read more +