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Yoga is 99% practice and 1% theory.

Sri Krishna Pattabhi Jois

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Gratitude

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How we approach life matters. Is your cup half full, or half empty? Two days ago I decided to set … read more +

Balancing the Throat Chakra: Essential Oils and Asana

Glass dropper filled with herbal essence, aromatherapy oil, homeopathic medicine, or other liquid.

By Kaitlyn Zwagerman Tyler, RYT 500 Originally published on¬†wanderingsparks.com A lump in your throat. Familiar feeling, right? This sensation is … read more +