Heart of the Village Yoga

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Listen to this Yoga Nidra Meditation

Listen to this Yoga Nidra Meditation

Breathing in I calm my body. Breathing out I smile. Dwelling in the present moment, I know this is a wonderful moment.

Thich Nhat Hanh

. . . and experience deep rest. Wiped out? Tired? Looking for a reset? In pain? Listen to this guided meditation and experience deep rest. Set an intention stating what you’d like to manifest in your life and realize your heart’s deepest longing. It’s easy. All you have to do is lie down and listen.

Gratitude

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How we approach life matters. Is your cup half full, or half empty? Two days ago I decided to set … read more +

Balancing the Throat Chakra: Essential Oils and Asana

Glass dropper filled with herbal essence, aromatherapy oil, homeopathic medicine, or other liquid.

By Kaitlyn Zwagerman Tyler, RYT 500 Originally published on wanderingsparks.com A lump in your throat. Familiar feeling, right? This sensation is … read more +