Breathing in I calm my body. Breathing out I smile. Dwelling in the present moment, I know this is a wonderful moment.
Thich Nhat Hanh
. . . and experience deep rest. Wiped out? Tired? Looking for a reset? In pain? Listen to this guided meditation and experience deep rest. Set an intention stating what you’d like to manifest in your life and realize your heart’s deepest longing. It’s easy. All you have to do is lie down and listen.