Heart of the Village Yoga

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Listen to this Yoga Nidra Mediation

Listen to this Yoga Nidra Mediation

Breathing in I calm my body. Breathing out I smile. Dwelling in the present moment, I know this is a wonderful moment.

Thich Nhat Hanh

. . . and experience deep rest. Wiped out? Tired? Looking for a reset? In pain? Listen to this guided meditation and experience deep rest. Set an intention stating what you’d like to manifest in your life and realize your heart’s deepest longing. It’s easy. All you have to do is lie down and listen.

The Most Powerful Benefits of Yoga

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Yoga’s one of the best practices you can add to your routine. It gives you a way to strengthen and … read more +

Bringing Heart to Life

Bob

For me, it all started when I started to let go of the mental thought-processes of doubt, worry, and fear, … read more +