Heart of the Village Yoga

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Listen to this Yoga Nidra Meditation

Listen to this Yoga Nidra Meditation

Breathing in I calm my body. Breathing out I smile. Dwelling in the present moment, I know this is a wonderful moment.

Thich Nhat Hanh

. . . and experience deep rest. Wiped out? Tired? Looking for a reset? In pain? Listen to this guided meditation and experience deep rest. Set an intention stating what you’d like to manifest in your life and realize your heart’s deepest longing. It’s easy. All you have to do is lie down and listen.

Riding the Marriage Bike Home

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This is a story my husband Bob and I wrote together. It is 18 years old, but it is still … read more +

Gratitude

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How we approach life matters. Is your cup half full, or half empty? Two days ago I decided to set … read more +