Heart of the Village Yoga

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Listen to this Yoga Nidra Mediation

Listen to this Yoga Nidra Mediation

Breathing in I calm my body. Breathing out I smile. Dwelling in the present moment, I know this is a wonderful moment.

Thich Nhat Hanh

. . . and experience deep rest. Wiped out? Tired? Looking for a reset? In pain? Listen to this guided meditation and experience deep rest. Set an intention stating what you’d like to manifest in your life and realize your heart’s deepest longing. It’s easy. All you have to do is lie down and listen.

Restoring the Importance of Spirituality in our Lives

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by Sally Perkins One of the frequently touted benefits of yoga is its ability to connect us with our spiritual … read more +

Pre and Post Natal Yoga Series with Kait and Lindsey

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Expectant and new moms have unique physical, mental and emotional needs that pre and postnatal yoga can be helpful in … read more +