Pre and Post Natal Yoga Series with Kait and Lindsey

Expectant and new moms have unique physical, mental and emotional needs that pre and postnatal yoga can be helpful in addressing. Kait Zwagerman and Lindsey Cassidy are honored and excited to offer two, five-week series beginning October 22, running through November 19, specifically designed for pregnant and postpartum women.

The months leading up to child birth are ones of excitement, anticipation and preparation. Research has found that practicing yoga during pregnancy significantly improves sleep quality and decreases back pain, nausea and stress. Our prenatal yoga series is a gentle and inspirational prenatal yoga class that is appropriate for all levels of practice (even those new-to-yoga)! Kait will guide you through gentle stretching and asana (postures), using movement to connect with your breath and baby. Tune into your femininity as you take on one of the most awe inspiring transformations of your life. Join Course Instructor Kailtyn Zwagerman in this 6-week series and feel the benefits for yourself!

Prenatal with Kait: Sundays, 6:30-7:30pm, October 22, 29, November 5, 12, 19

Click here to register: Prenatal Yoga Series

The weeks and months following the birth of a child are a time for bonding and recovery, . Lindsey offers a series for women 6 weeks to 9 months postpartum. Class will begin with an opportunity to share and build community with others and then will flow through a gentle practice designed to focus on the well-being of the postpartum woman. Classes will incorporate seated, standing and reclined poses, with attention paid to slowly regaining strength in the pelvic floor and abdominal muscles, easing back and neck tension and providing a restful and rejuvenating space for moms. All participants should receive their doctor’s approval to resume exercise prior to participating. Open to all levels.

Postpartum with Lindsey: Sundays, 4:00pm-5:00pm, October 22, 29, November 5, 12, 19

Click here to register: Post Partum Yoga Series

Lindsey and Kait are both passionate about fostering communities of support for women and hope to provide time for moms to take care of themselves while juggling the demands of motherhood and life. Lindsey and Kait are mothers to active toddlers and became fast friends through “mommy and me” yoga.

Workshops and Events

More Info

Joyful Sound Journey with Reiki, 3 to 5 PM, Sunday, April 28; Restorative Workshop with Kait Zwagerman Tyler, 3 to 5 PM, Sunday, May 5; Yoga for a Healthy Spine, Aerial Yoga, Costa Rica Retreat & More.