Heart of the Village Yoga

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Spring into Health with Free Yoga Classes

Spring into Health with Free Yoga Classes

Breathing in I calm my body. Breathing out I smile. Dwelling in the present moment, I know this is a wonderful moment.

Thich Nhat Hanh

We are happy to offer the following free yoga classes this Spring:

12:00 -1:00pm , Wednesday, April 1st: Basic Yoga Flow with Bob Speck
9:00 – 10:15am, Thursday, April 9th: Dynamic Yoga Flow with Bob Speck
12:00 -1:00pm , Monday, April 13th: Basic Yoga Flow with Melanie Morse
9:00 – 10:15am, Tuesday, April 21st: Dynamic Yoga Flow with Lisa May
6:30 – 8:00am, Friday, April 24th: Restorative with Claudia Dekany
6:15 – 7:30pm, Thursday, April 30th: Fine-Tuning Foundations with Laurae Coburn
10:30 – 11:30am, Friday, May 1st: Gentle Restorative with Jo Kirsch

Come in and take a class! Mix it up. See the class descriptions here:

Basic Yoga Flow

Learn basic postures, the principles of alignment, and focused breathing techniques that will support your practice in any style of yoga. Gain strength, flexibility, balance, focus, patience, compassion, and many more health benefits in this slower paced, deep practice suitable for beginners.

Yoga Flow

Class incorporates sun salutations, moon salutations, standing poses, seated poses, alignment and focused breathing techniques.  A range of postures are offered making this class appropriate for experienced practitioners and accessible to less experienced and novices.

Dynamic Yoga Flow

Learn and flow gracefully through powerful posture sequences while focusing on alignment and mindfulness. Classes will focus on heart opening poses, hip opening poses, twists, inversions and overall increased flexibility balance, strength, and compassion. This class is perfect for athletes who want to improve their game and experienced yogis who want to bring their practice to the next level. The focus is not only on asana (posture practice), but on synchronizing breath and movement, engaging the bandhas (core-strength), and dristi (focused gazing). Some yoga experience is recommended, as we will explore some challenging poses, however modifications will be offered for the less experienced. Room is heated to 80 degrees, so you can break a sweat. Come hydrated!

Gentle Restorative Yoga

Ease your body through a series of standing, seated, reclining, and restorative poses designed to gently build strength while calming the mind and nourishing the spirit. Cultivate relaxation, develop flexibility, improve balance, and dissolve stress and tension. This class is appropriate for all levels, pregnancy, injuries, or for those looking for a gentle way to explore breathing, flexibility and range of motion.

Fine-Tuning Foundations

A gentle yoga class with hands on assists. You will learn and practice basic postures, the principles of alignment, and breathing techniques that will support your practice in any style of yoga. Gain strength, flexibility, balance, focus, patience, compassion, and many more health benefits in this slower paced, deep practice suitable for all levels.

All classes are at Heart of the Village Yoga Studio, 3556 Main Street, 3rd Floor, Manchester Village. Email to register.

 

Pre and Post Natal Yoga Series with Kait and Lindsey

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Introduction to Zero Balancing

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There will be a free introductory presentation about Zero Balancing at Heart of the Village Yoga on Wednesday, April 19, … read more +