Breathing in I calm my body. Breathing out I smile. Dwelling in the present moment, I know this is a wonderful moment.
Thich Nhat Hanh
A 5-week series of discussions on yoga’s classical 8 Limb Path as examined through traditional and real-life storytelling. These classes will include time for meditative and chair yoga practice. Each week will include new topics, readings, and opportunities for participants to tell stories related to the weekly topic. Classes will be facilitated by Bob Speck, but will also be led by Heart of the Village Yoga Studio teacher-training participants.