Heart of the Village Yoga

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The Team

The Team

Remembering our teacher and dear friend, Juliana Centner. You are often in our minds and forever in our hearts.
January 16, 1937 - October 27, 2012

- Andrea and Jo

Jo Kirsch, E-RYT® 500, Owner/Director

Jo_Cropped_HeadshotJo’s been practicing yoga for 26 years and teaching for 16. She is certified to teach yoga at the 500 Hour level through the Yoga Teacher’s Alliance and the Hard & the Soft Yoga Institute.

Jo’s initial yoga teacher training was in Astanga yoga with Beryl Bender Birch. Since that time, Jo has been certified to teach Adaptive Yoga by Matthew Sanford, Trauma Sensitive Yoga by David Emerson, Yoga Nidra by Jennifer Reis, Yoga of 12 Step Recovery with Nikki Myers and Yin Yoga with Biff Mithoefer. Jo has a deepening love and appreciation for Bhakti Yoga and finds her heart cracking wide open as she studies and practices with Manoj Chalam,  and Sean Johnson and the Wild Lotus Band. Her studies also include Iyengar and Anusara yoga, with many amazing, inspiring, loving teachers.

Jo’s personal experience with Post Traumatic Stress  (PTS) inspired her to work with individuals with PTS, to help them manage their stress and heal. Jo’s practice informs her teaching. She’s found that everyone benefits from learning and practicing coping skills to help manage personal stress. She greatly values and teaches stress reduction techniques including posture practice, meditation, focused breathing, and yoga nidra in her yoga classes.

Jo is also a certified professional ski instructor who loves to ski and share her passion for the sport with others. A lifelong learner who subscribes to experiential education, Jo finds that a balanced combination of physical activity, being in nature, practicing the different limbs of yoga, and eating well, leads to a spiritual, mental and physical life of health and happiness. She loves to share these practices with friends, family, and individuals who are in search of healing and happiness.

Bob Speck, E-RYT® 200, RYT® 500, Owner

Bob

Bob Speck is a Registered Yoga Teacher, Certified Personal Trainer and Functional Strength Coach. Bob has been practicing yoga for about 20 years, receiving his 500-hr accreditation through Beryl Bender Birch (The Hard and The Soft Yoga Institute) in 2016. Bob has also studied with Eoin Finn (Blissology Vinyasa Flow Yoga); Mathew Sanford (Adaptive Yoga); Biff Mithoefer (Yin Yoga); Coby Kozlowski (Kripalu Yoga); Sean Johnson (Bhakti Yoga), Manoj Chalam (Hindu Archetypes and Deities), Nikki Myers (Y12SR), Terry Fralich (Mindfulness), and Love Your Brain. He enjoys creating learning experiences which build supportive relationships, promote health and wellness, bring out the best in people, and provide ways for students to connect with the outdoor natural environment. Click here to learn more about Bob’s Personal Coaching.

An athlete and outdoor enthusiast for his whole life, Bob is also a graduate of the National Outdoor Leadership School (Outdoor Education), Project Adventure (Adventure-Based Counseling), and is also an ACSM Certified Personal Trainer, PSIA Certified Ski, Snowboard, and Adaptive Instructor. Bob has taught skiing and snowboarding for over 40 years, and has worked in the ski industry as a snow-sports school manager, staff trainer, and regional clinician. He has also been instrumental in the development of health and wellness and mentoring programs for disabled veterans in association with the Wounded Warrior Project and Warriors Live On, and competitive adaptive sports programs with the Adaptive Sports Foundation and Ability Plus at Mount Snow. He has facilitated numerous educational workshops, led bike trips and backcountry hiking expeditions, coached various sports, mentored numerous athletes, and taught middle school health education.

Bob was previously a structural/architectural engineer and timber-frame home designer for over 35 years. Throughout his career, he has been a mentor for young professionals, helping many thrive in their careers. After moving to Vermont in 1996, he focused his work on sustainable design and timber framing by maintaining a small private practice called Gaia Structures. He maintains a lifelong Earth-friendly perspective in his work and in his life. Bob keeps a personal learning journal on his blog: A Mentor Walks With Me.

Lisa Brand, E-RYT® 500, YACEP® Office Manager

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Yoga has been an integral part of Lisa’s life dating back to her earliest formative years. Eventually, a deeper quest for knowledge took over, and Lisa enrolled in a comprehensive Ashtanga training program under the tutelage of Ranjitha Sandeep (Yoga Sutra for Life) stemming from a Dharma Mittra lineage. Lisa went on to receive both her 200 and 500-hour Yoga Certifications.

Being a life-long learner, Lisa recently completed her second Advanced Training under the tutelage of Jo Kirsch, Bob Speck and Laurae Coburn in the HOTV Teacher Training Program.

Lisa has studied through the years with numerous Master Teachers such as Dharma Mittra, Rodney Yee & Colleen Saidman, Seane Corne, Shiva Rea, Aadil Palkhivala, Elena Brower, Sharon Gannon and David Life, Nikki Myers, Biff Mithoefer, Manoj Chalam and Tommy Rosen.

Lisa discovered Pilates in 1998, and never looked back. She spent the next decade taking classes and studying this wonderful form of movement. Lisa became a Pilates Mat and Level-1 Apparatus Instructor in 2009 through Peak Pilates, and a Fully-Certified Mat and Apparatus Pilates Instructor in 2012 through Balanced Body.

Lisa feels fortunate to have worked and studied under instructors from Romana’s Pilates, Peak Pilates, Power Pilates, Polestar Pilates and Balanced Body. In addition to her certifying training programs, Lisa has done numerous workshops and additional training programs through Power Pilates, Balanced Body and Peak Pilates.

When Lisa is not at the studio, she can be found spending time with
her wonderful husband, loving children, close friends and numerous
pets.

Dina Bronson, RYT® 200

dina-tree1Dina became a committed yoga student in 2003, while practicing therapeutic Iyengar yoga one on one with Rebecca Weisman. The profound healing that occurred on the mat moved yoga from an exercise practice into a life style. As Dina’s practice deepened, her longing to share this work with others grew, inspiring her to become a certified yoga teacher. The 200 Hour Teacher Training program offered at Heart of the Village, in conjunction with Beryl Bender Birch’s The Hard and the Soft Yoga Institute was the perfect fit. Dina completed the program in May 2016.

Dina’s work with energy and spiritual healing inform her classes, and they are a synthesis of body and mind, heart and soul, play and focus. Finding the “and” on the mat helps us bring it to our lives.

In addition to being a RYT200, Dina is a graduate of the 4 year program at The Barbara Brennan School of Healing, as well as the 4 year non dual healing program at A Society of Souls. In her “spare” time, she owns and operates Bistro Henry with her husband, and is the award winning pastry chef there.

“I am so very grateful to Jo, and Heart of the Village. I am absolutely thrilled to have the opportunity to teach here. I look forward to seeing you on the mat.”

Lindsey Cassidy, RYT® 200

Lindsey CassidyLike many, Lindsey took her first yoga class at a gym, initially as a complement to running, however, after developing a consistent practice in 2010 she realized the immense healing power of yoga in the face of personal challenges.  The immediate benefits of a consistent practice were many, and Lindsey is excited to bring the practice of yoga to others.  Lindsey completed her 200 hour teacher training through the Heart of the Village Yoga in 2017 and is immensely grateful for the kind and compassionate community of yogis who practice and teach at HOTV, along with the many other teachers who have supported and nourished her yoga journey.

Lindsey has B.A. in Rhetoric and Economics, and an M.Ed. in Education Administration and Policy.  She has worked as a college career counselor and as an academic advisor for first generation college students.

Lindsey, her husband and 2 year old son live in Rupert.  Off the mat, Lindsey can be found telemark skiing in the winter, hiking and gardening in the warmer weather and restoring her 1880s farmhouse during any remaining free time

Laurae Coburn, E-RYT® 200, RYT 500

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Laurae Coburn, Ph.D, LCMHC,E-RYT 200, RYT 500 has been practicing yoga for over 25 years and her teaching style is both heart centered and alignment focused. Laurae’s approach to yoga includes integration of the 8 limbs of yoga with a well-balanced asana sequence accessible to students of all levels with nuances that are relevant to those with a more advanced practice.

Laurae’s roots are in Iyengar and she is most recently a student of Jivana Yoga, under the direction of her beloved teacher, Kristin Laak. Laurae has been blessed with the guidance of many gifted teachers including her first teacher, Linda Cochran, a student of BKS Iyengar. Laurae completed her initial teaching certification with Eileen Muir at Karuna Yoga in Northampton and her 500-hour certification many years later at her home studio, HOTVY. Laurae has a passion for Yogic Philosophy and was fortunate to study the Yoga Sutras of Patanjali and the Bhagavad Gita with Edwin Bryant, PhD-, Professor of Indian Religions. She continues to explore yogic philosophy through her studies in the Jivana Program. Laurae has also attended yoga and mindfulness training and workshops with Erich Schiffman, Amy Weintraub, and John Kabat-Zinn.

Laurae is also a licensed psychotherapist in private practice, the Director of Program Development at VPI South, and is an Associate Professor at The Sage Colleges where she teaches a course in mindfulness.

Claudia Dekany

Claudia Profile.1Claudia began her yoga practice in 1989.  With a strong ballet background from her childhood she found herself experimenting with a variety of dance classes in her twenties.  None of them felt quite right until she went to her first yoga class.  After receiving a teacher training from a small yoga school she went on to study at the Iyengar Institute of San Francisco.  There she participated in another teacher training and spent time assisting with several of her favorite teachers.  Moving to Vermont in 1994, she began to teach.  She continues to this day to work with many different teachers, most of them with strong Iyengar backgrounds.

Although staying with many of the Iyengar principals her style has slowly shifted both internally and spiritually over the pass twenty years.  She wants her students to work with a deep knowledge of their own body and to understand the importance of your own breath.  To work with honor and respect toward this amazing body we have the gift of moving through life with.  Every life is an unbelievable journey.  She feels our yoga practice can help to awaken every part of our being, so we can be present and fully aware of our journey.  Through mindful intention we have the ability to make physical, spiritual and emotional changes within ourself.  We may even be able to release some of our unwanted discomfort that we may be carrying a around from our past.  She hopes to help you meet your body, feel your body and appreciate who you truly are.

Claudia teaches with emphasis on correct alignment and creating  a balance between flexibility and strength.  She has a hands on gentle touch approach to help guide you into a safe alignment or suggestions for deepening awareness with movement and breath.  Based on the natural principles of gravity and breath she wants to inspire you to release and ground into the earth while allowing the spine to lengthen and become spacious.

Alexandra Langstaff, RYT® 500

Alexandra Langstaff

Although perhaps more well known for creative movement with children, Alexandra Langstaff has led programs for adult learners for skiing, dancing and yoga for decades. (Not all at the same time!) Because of her patient and playful teaching style plus an interest and knowledge about bodies in motion she provides a relaxed, safe, fun and conscientious learning environment.

Her yoga studies, through the talented teachings of Jo Kirsch and Lu French amongst others, include Circus Yoga, Aerial Yoga and Dan Leven’s “Shake Your Soul- the Yoga of Dance ” Training. SYS is offered at the Manchester Community Library.

Alexandra has a Bachelor of Science degree in Early Childhood Education, a Masters degree in Creativity Studies and spent 20 years in the international ski industry developing training materials for instructors. She has had the opportunity to direct, choreograph and perform with her own dance company, “Soulspeak”, as well as many other regional and international companies and groups. Her “Hullabaloo Danceshop” classes, workshops, products and presentations have been spotted globally.

Her blog namastewhatthehay.wordpress.com will give you a glimpse of how she views the practice of yoga both on and off the mat.

Barb Lowes, RYT® 500

barb-lowesBarb took her first yoga class in 1987, in Port Washington, New York. She was invited by a friend to take a yoga series in a local community center for 8 weeks. This was not “love at first class”. In fact, after the first class, Barb said, it was more like, “I can’t do this”. But, she stuck it out, finished the series and something amazing happened. She felt wonderful physically, mentally and spiritually! Now, that feeling for a young Mom with two small children, partners with her husband in a commercial photo studio, juggling work, family and a hectic busy life, would be very difficult. Barb found making time to get on her mat and take a yoga class was her sanctuary. Her place to just be.

Barb went along with life! Raising a family, working at Tin Roof Productions, squeezing in time for yoga, tennis, skiing, etc. Over the years, she practiced many
styles of yoga, such as, Kripalu, Ashtanga, Hatha, Iyengar and Power. She also enjoyed many workshops in Restorative yoga, Ashtanga, Ayerveda and Reiki Level 1. All during that time, Barb dreamed about becoming a yoga teacher, but, could never find the right time or place.

In 2011, Barb moved her business to the beautiful community of Manchester, Vermont. One day, she was taking a yoga class at the local gym and the teacher no showed. So, rather than cancel the class, Barb offered to step up and guide the class through a practice. It was after 30 years of practicing yoga, a life long yogi, it became very clear, she wanted to teach and get certified.

So, thanks to Jo Kirsch, Heart of the Village Yoga, The Hard and Soft Yoga Institute and the Yoga Alliance, Barb is now certified as a 500 RYT.

“I am internally grateful and I bow in gratitude for the sacred teachings that I have studied and can now bring to my students, a dream come true”.

Pat Meredith, RYT® 200

Pat

Pat Meredith, RYT 200, came to Manchester in 1979 with the intention of staying for only one ski season; work at Bromley, ski and have some fun before settling down to career and a new life out of college. One ski season turned into 38 years of living in and around this wonderful community.

Having a love of the outdoors and athletics, Pat turned her love into a career. With her husband Larry Collingwood, they ran a successful land surveying company. In the winter, Pat and her husband worked for Stratton Corporation as EMT’s and professional ski patrollers. During this time, Pat dabbled in yoga, but never gave it too much attention. She was too busy running, hiking, biking and kayaking to pursue an unfamiliar and uncomfortable activity!

Pat’s interest in the medical field prompted her to change her career later in life. In 2008, Pat graduated from Castleton State College with a nursing degree. She currently works at Bromley Mountain as the first aid room RN, and volunteers at the Bennington Free Clinic.

Over the last several years, Pat’s life changed dramatically when her husband was diagnosed with Alzheimer’s Disease and she became his caregiver. A friend suggested yoga as a way to deal with the stress and rigors of caregiving. Already a practitioner of meditation, Pat headed to Heart of the Village Yoga (HOTV Yoga) to give yoga another try. She worried about being not good enough and she thought that others in the class may judge her as “too old”or “not good enough”. However, her worries disappeared as she discovered that yoga supported her physically, emotionally and spiritually. The HOTV Yoga community and her yoga practice supported her as she dealt with her husband’s illness and care, and continues to be a foundation of love and healing as she deals with his recent passing.

Over the past year, Pat completed the 200 hour teacher training at HOTV Yoga. She assists with the Y12SR Meeting/Yoga and leads the Chair Yoga class. Pat is profoundly grateful for the opportunity to pass on her joy and enthusiasm for yoga.

Lisa May

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Lisa has been working as a Certified Personal Fitness Trainer/Practitioner for over 20 years here in Vermont. As a Fitness Practitioner, Lisa is trained to facilitate overall wellness – often serving as a bridge between the medical community and the individuals she works with. Prior to training in Vermont, Lisa taught at the N.Y. Health and Racquet Club in N.Y.C. She currently works in fitness and yoga facilities, senior centers, schools, corporations and in individuals’ homes.

Lisa became interested in yoga 15 years ago and began teaching yoga a few years later. Yoga infuses Lisa’s teaching. She encourages individuals to listen to their body, practice mindfulness and set intentions to help shift perspective on current habits as well as overall outlook in order to create healthier patterns. Nurturing herself and others, Lisa encourages both eating well and exercising for optimal health and wellness as well as working with techniques to manage stress.She works with individuals on creating lasting lifestyle changes and on taking small steps toward the goal of living healthier. Lisa’s classes are derived from many different forms of yoga combined to suit the needs of the individuals attending each class.

When Lisa is not teaching, she enjoys spending time with her two boys as well as painting landscapes in pastels.

Nancy Wise, RYT® 200

Nancy.WiseNancy moved to Vermont from Baltimore in 2008, and has been practicing yoga for 4 years. She never thought she could “do yoga” because of her lack of flexibility due to years on the athletic fields. When Nancy began her asana practice, she could barely touch her shins in a forward fold. After a few years on the mat, her muscles and joints began to open up and she began to find a deeper connection with her body and her evolving physical boundaries.

But Nancy’s true yoga practice began in 2015 when she started her 200 hour teacher training with Beryl Bender Birch’s The Hard and the Soft Yoga Institute. It was then that she discovered there is so much more to yoga than the physical practice. Nancy began to embrace the concept of enjoying the present moment – that the journey up the mountain is more important than summiting it and that setting into a posture is more important than perfecting it. She believes that awe-inspiring life skills can be learned through one’s practice and presence on and off of the mat. Nancy yearns to share this with her community, student athletes, recovering addicts, family and friends, and is expanding her knowledge of the yoga way of life through the 300 hour teacher training at Heart of the Village.

Nancy earned her Bachelor of Science in Nursing at Johns Hopkins University. She has been a registered nurse for 18 years – currently with Nurse Family Partnership, serving vulnerable first-time parents in maternal-child health. She loves hiking with her family in the Adirondack High Peaks and the Green Mountains, backcountry skiing, coaching youth sports, and knitting. She lives in Dorset with her husband, three wonderful children and their English Setter (who has a mean downward facing dog).

Kaitlyn Zwagerman, RYT® 200

KaitZwagermanBio PicKait started serving the Southern Vermont community in 2013; sharing the belief that life should be lived with joy, gratitude, and a dedication to being present in the moment. These feelings inform and guide her teachings, which are rooted in helping students better connect to themselves, their communities, and to the rest of the world. Her focus is on tuning students into the sensations of their bodies with an emphasis on realizing, embracing and working with limitations. Since the birth of her daughter in 2014, yoga has taken on new meaning while she navigates the wonderfully bumpy terrain of motherhood. One of Kait’s greatest joys has been teaching the prenatal yoga and Mommy and Me classes for Heart of the Village.

In 2015 Kait started a sweet little yoga inspired jewelry company, Wandering Sparks, Ltd. Co. This has allowed her to share her love of yoga, mindfulness and connection in a creative new way. In 2016, she created two mala making workshops that she shared with the Heart of the Village community- encouraging the power of intention, prayer and breath when meeting challenges. You can find some of Kait’s ‘om-made’ creations in the boutique!

Kait received her 200 hour certification with Jennilee Toner (Hot Warrior Yoga) in 2013. She is currently enrolled in the 500 hour Heart of the Village advanced teacher training program under the guidance of Jo Kirsch, Bob Speck and Laurae Coburn. Kait also holds her Reiki I certification and has completed 20 hours toward her 50 hour Yin Yoga certification under the guidance of Biff Mithoefer. She is infinitely grateful for all of the wonderful opportunities that have become available through the Heart of the Village community.

Andrea Albrittain Ross, Co-Founder

Andrea_bio_photo“I have practiced yoga for over 30 years. It has been an extraordinary journey into stillness and awareness. 

The practice of yoga open’s one’s heart, mind and body. It benefits our physical bodies by building strength, balance, and alignment. For me, my practice has become a moving meditation where I find peace within the grace of the Asanas. I believe that the practice of yoga has the power to transform and bring peace and well being into one’s life.

Many of the postures practiced in yoga are focused on physically expanding our chests to allow us to focus on and expand our heart centers. This opens our etheric or energetic hearts and enables us to receive healing and increased awareness. The practice of yoga has the power to transform and unify. 

It is my hope that Heart of the Village Yoga will expose others to this practice that enlightens all our lives, individually and collectively. It is my hope that what is taught in our studio can be incorporated in to one’s daily life. That one’s yoga practice can become a part of who one is when confronted by all of the circumstances of life. That one’s mat can always be beneath one’s feet. The practice of yoga in the studio becomes a rehearsal for one’s authentic practice within the greater community.”

In addition to being a mother of eight children, Andrea Ross’ career of community service includes over twenty-five years in clinical patient care; board service and active involvement with local schools, community foundations and family services. She  earned her Bachelor and Masters in Nursing from the University of Pennsylvania.

Pre and Post Natal Yoga Series with Kait and Lindsey

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Expectant and new moms have unique physical, mental and emotional needs that pre and postnatal yoga can be helpful in … read more +

Introduction to Zero Balancing

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There will be a free introductory presentation about Zero Balancing at Heart of the Village Yoga on Wednesday, April 19, … read more +