Breathing in I calm my body. Breathing out I smile. Dwelling in the present moment, I know this is a wonderful moment.
Thich Nhat Hanh
A full-body, strength-building and body-stretching class combining yoga mindfulness principles, standing yoga postures, aerial suspension training, and inversions. Classes include breath work, meditation, and use of hammock-like swings in a 75-minute guided format, with plenty of time to explore each posture. This class also adds the use of suspended multi-height grips to allow bodyweight strength training and other supported options. Classes for ages 13 and older.
This class has similarities to a traditional on-the-mat slow flow yoga class, except swings are used to provide support and allow further exploration of traditional yoga poses. Suspended swings are used to provide support for traditional postures, most often with feet on-the-ground, as well as to provide support for inversions, full-body stretches, and relaxed lying-down positions.
Classes for ages 13 and older.
Please check the schedule to register for classes.