Heart of the Village Yoga

with Bob Speck
Monday: 6:30-7:45pmSeries 1: July 12, 19, 26, August 2, 9 SOLD OUT
Series 2: September 12, 19, 26, October 3, 10
Series 3: October 17, 24, 31, November 7, 14

$100 each session
Monthly Members: use Coupon Code MEMBER25 when registering for a 25% off preferred rate.
A minimum of 3 students is required to hold each series. We will take a maximum of 4.

A full-body, strength-building and body-stretching class combining yoga mindfulness principles, standing yoga postures, aerial suspension training, and inversions. Classes include breath work, meditation, and use of hammock-like swings in a 75-minute guided format, with plenty of time to explore each posture. This class also adds the use of suspended multi-height grips to allow bodyweight strength training and other supported options. Classes for ages 13 and older.

with Bob Speck
Wednesday: 6:30-7:45pmSeries 1: July 14, 21, 28, August 4, 11 SOLD OUT
Series 2: September 15, 22, 29, October 6, 13
Series 3: October 20, 27, 31, November 7, 14

$100 each series
Monthly Members: use Coupon Code MEMBER25 when registering for a 25% off preferred rate.
A minimum of 3 students is required to hold each series. We will take a maximum of 4.

A full-body, strength-building and body-stretching class combining yoga mindfulness principles, standing yoga postures, aerial suspension training, and inversions. Classes include breath work, meditation, and use of hammock-like swings in a 75-minute guided format. This class also adds the use of suspended multi-height grips to allow bodyweight strength training and other supported options, often including hand weights or compound movements to challenge the body’s strength and stability. Classes for experienced aerial yogis, ages 18 and older.

with Bob Speck
Friday: 5-6pmSeries 1: July 16, 23, 30, August 6, 13
Series 2: September 17, 24, October 1, 8, 15
Series 3: October 22, 29, 31, November 5, 12

$100 each series
Monthly Members: use Coupon Code MEMBER25 when registering for a 25% off preferred rate.
A minimum of 3 students is required to hold each series. We will take a maximum of 4.

This class has similarities to a traditional on-the-mat slow flow yoga class, except swings are used to provide support and allow further exploration of traditional yoga poses. Suspended swings are used to provide support for traditional postures, most often with feet on-the-ground, as well as to provide support for inversions, full-body stretches, and relaxed lying-down positions.
Classes for ages 13 and older.