“Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a … read more +
Featuring Charlotte Alexander. … read more +
Retrograde Flow from Alexandra Langstaff on Vimeo. … read more +
by Alexandra Langstaff, RYT 500 … read more +
I’ve been watching this porky for two weeks now. It moves from branch to branch in a fir tree just … read more +
Message from White Eagle, Hopi indigenous, March, 2020 This moment humanity is going through can now be seen as a … read more +
Enjoy this lovely 50 minute Slow Flow Yoga class with Claudia Dekany! … read more +
People often ask me, “What happens when someone comes to see you for a shamanic healing session?” It is always … read more +
Join Charlotte Alexander for this lovely beginner friendly yoga flow! Calming Yoga Flow with Charlotte 40 Min from Charlotte Alexander … read more +
Give this sweet 9 minute guided meditation a listen! … read more +