After a dozen years of attending yoga workshops and teacher-trainings, usually in the background accompanying my wife, Jo Kirsch, I … read more +
with Bob Speck Monday: 7:30 – 8:30pm 10/26, 11/2, 11/9, 11/16, 11/23 A 5-week series of discussions on yoga’s classical … read more +
Hello! I am at a 100 Hour Yoga Immersion in Vancouver, BC, with my husband, Bob Speck, friend and fellow … read more +
Music, for me, is a river, flowing through my life. I can’t remember not singing. I can’t remember not sitting … read more +
Shaquille O’Neal, Drew Barrymore, Matthew McConaughey, LeBron James, Kate Hudson, Orlando Bloom, Demi Moore, Evan Longoria, Madonna, Sting, Jennifer Aniston, … read more +
WATCH and LISTEN to HANNAH – she is accompanying Jo 7:30 – 9:00pm, Sunday, June 15th at Heart of the Village Yoga. … read more +
In this fast-paced world, our minds move fast, too. It’s easy to become overstimulated and our nervous system takes a … read more +
One evening an old Cherokee told her grandaugter about a battle that goes on inside people. She said, “My son, … read more +
More and more Western Doctors are recommending meditation to improve well-being and relieve stress. There are many approaches to meditation. … read more +
“I noticed after two classes, I’m already standing up straighter,” said a new student at Heart of the Village Yoga … read more +