Heart of the Village Yoga

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Beginner Friendly Yoga Flow

Beginner Friendly Yoga Flow

Breathing in I calm my body. Breathing out I smile. Dwelling in the present moment, I know this is a wonderful moment.

Thich Nhat Hanh

Join Charlotte Alexander for this lovely beginner friendly yoga flow!

Calming Yoga Flow with Charlotte 40 Min from Charlotte Alexander on Vimeo.

Vaccination Restrictions Lifted

It’s time. We are dropping the Covid Vaccination requirement at Heart of the Village Yoga. Our goal is to keep … read more +

Managing Strong Emotions, Cultivating Positive Emotions

Shared from Eddie Stern’s Newsletter In many of the practices of yoga, we learn to slow down the emotions and … read more +