Beginner Friendly Yoga Flow
Breathing in I calm my body. Breathing out I smile. Dwelling in the present moment, I know this is a wonderful moment.
Thich Nhat Hanh
Breathing in I calm my body. Breathing out I smile. Dwelling in the present moment, I know this is a wonderful moment.
Thich Nhat Hanh
Join Charlotte Alexander for this lovely beginner friendly yoga flow!
Calming Yoga Flow with Charlotte 40 Min from Charlotte Alexander on Vimeo.
Yoga Nidra Sound Journey (Sound Bath) (MIld)6 to 7:30 PM, Tuesday, November 14; Mindfulness Practices to Manage Everyday Stress - for Women, 2 to 5 PM, Sunday, November 19; Gratitude Sound Journey with Reiki (Mild), 3 to 4:30 PM, Saturday, November 25.
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GIFT CARDS, Yoga Mats, Bolsters, yoga blocks; Logowear and more.
