Heart of the Village Yoga

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Beginner Friendly Yoga Flow

Beginner Friendly Yoga Flow

Breathing in I calm my body. Breathing out I smile. Dwelling in the present moment, I know this is a wonderful moment.

Thich Nhat Hanh

Join Charlotte Alexander for this lovely beginner friendly yoga flow!

Calming Yoga Flow with Charlotte 40 Min from Charlotte Alexander on Vimeo.

Intuition and Well Being

No one can take your intuition away from you. Intuition is an inner knowing of what is true. You may … read more +

Breathe

“Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a … read more +