Heart of the Village Yoga

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Tell me, what is it you plan to do with your one wild and precious life?

Mary Oliver

Who’s Practicing Yoga?

Shaquille O’Neal, Drew Barrymore, Matthew McConaughey, LeBron James, Kate Hudson, Orlando Bloom, Demi Moore, Evan Longoria, Madonna, Sting, Jennifer Aniston, … read more +

HANNAH’s Sweet, Evocative Violin

WATCH and LISTEN to HANNAH  – she is accompanying Jo 7:30 – 9:00pm, Sunday, June 15th at Heart of the Village Yoga. … read more +

Restorative Yoga Calms the Mind and the Body

In this fast-paced world, our minds move fast, too. It’s easy to become overstimulated and our nervous system takes a … read more +

Native American Story of Two Wolves

One evening an old Cherokee told her grandaugter about a battle that goes on inside people. She said, “My son, … read more +

Ever try to meditate?

More and more Western Doctors are recommending meditation to improve well-being and relieve stress. There are many approaches to meditation. … read more +

Yoga Has Immediate Effects

“I noticed after two classes, I’m already standing up straighter,” said a new student at Heart of the Village Yoga … read more +

What is the meaning of Om?

Om is a sound and symbol, rich in meaning and depth, often chanted at the beginning and end of yoga … read more +

What is Yoga Nidra?

Nidra means sleep. Yoga Nidra is a technique for entering into a deeply relaxed state that swiftly heals and repairs the … read more +

What do I wear to yoga?

Newcomers often ask “What do I wear to yoga?” At Heart of the Village Yoga we keep the studio at … read more +

Ten ways to de-stress and enjoy life

1. Smile: smiling connects us to our hearts, lifts our mood, and makes the world a better place. 2. Take … read more +

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Yoga Retreat in Tuscany

Join us September 7 to 14, 2023. Experience a unique vacation in the heart of Tuscany. Our home for the … read more +

Bhakti Infused Yin Yoga a the Sedona Yoga Festival

By Jo Kirsch, Owner /Director of Heart of the Village Yoga Yin Yoga is an antidote to the fast pace of … read more +