Tell me, what is it you plan to do with your one wild and precious life?
When we are able to find quiet, to lower the volume of the chatter that constantly flows through all of … read more +
Counting on the fingers is an ancient Indian ritual used for breathing exercises and meditation. One does so by placing … read more +
A Few Meditations and Poems of Comfort, Solace and Inspiration Practice the verses below by Thich Naht Hanh in sync … read more +
Breathing Techniques (Pranayama) Breathing Techniques are best learned with a teacher. That being said, you can follow these directions and … read more +