Tell me, what is it you plan to do with your one wild and precious life?
Newcomers often ask “What do I wear to yoga?” At Heart of the Village Yoga we keep the studio at … read more +
1. Smile: smiling connects us to our hearts, lifts our mood, and makes the world a better place. 2. Take … read more +
As we first shared our new “baby’, Heart of the Village Yoga Studio, with the community last week, I was … read more +
When we are able to find quiet, to lower the volume of the chatter that constantly flows through all of … read more +
Counting on the fingers is an ancient Indian ritual used for breathing exercises and meditation. One does so by placing … read more +
A Few Meditations and Poems of Comfort, Solace and Inspiration Practice the verses below by Thich Naht Hanh in sync … read more +
Breathing Techniques (Pranayama) Breathing Techniques are best learned with a teacher. That being said, you can follow these directions and … read more +