Breathing in I calm my body. Breathing out I smile. Dwelling in the present moment, I know this is a wonderful moment.
Thich Nhat Hanh
Last week at Heart of the Village Yoga Center, we started a new class entitled Yoga Philosophy: Bringing Yoga to Life. Formerly a subject presented largely in our Advanced Studies and Teacher Training programs, our hope is that these ongoing classes might help open the door through which yoga practitioners deepen their practice on and off the mat. We begin and end each class with guided meditations: opening with some Yin Yoga postures to help us settle into a place of presence, safety and ease; ending with an intentions-focused meditation to help us bring insights and teachings into our daily lives. For most of the class, we discuss some of the teachings of yoga through the vehicle of a weekly reading. We attempt to see our daily lives through the eyes of yoga philosophy.
This month, we are reading “The Untethered Soul” by Michael A. Singer. Last week, we discussed Part One (Chapters 1-4); this week we will discuss Part Two (Chapters 5-7). From the teachings of Patanjali’s Yoga-sutra, we learn that yoga is the stilling of the fluctuations of the mind. That is, through yoga practice, we systematically learn to still the mind and find peace of mind and focused awareness. First, however, we must acknowledge that our thoughts are indeed busy – that there is a constant dialogue of thoughts! Our senses are constantly taking in what is going on in our lives and our mind is constantly working to organize this information in a manner that makes us feel “safe” or “in control”. It’s a constant dialogue of voices.
In Part One of the book, the author does a wonderful job helping us observe the “busy-ness” of our thoughts, these voices! He helps us see that the beginning of a happy and more satisfying life begins with our ability to observe these thoughts and not get lost in them. Certainly, just as we intend to do as we practice yoga, we are taking our first steps towards awakening consciousness!
In Part Two, we will explore how we can open ourselves up to the ongoing flow modern world information that we take in through our senses, so that we do not close ourselves (and hold on to) the changing circumstances and experiences of life. The author helps us understand these concepts by explaining how everything is energy, energy that flows through us, or energy that gets locked up within us. Here, we learn how to open our “spiritual” hearts and to empower ourselves to choose a life of openness and unconditional happiness.
Each week, we will use the readings as a basis to dive a little more deeply into various yoga topics. As is our mission at Heart of the Village Yoga, each discussion is facilitated in a manner that respects the integrity and heart of each individual, and in a way that acknowledges our enhanced power of understanding (and intention) of the group through the diverse shared perspectives (and questions) of multiple individuals. Each discussion is also facilitated in a manner that drop-in students who have not done any of the reading will still find a class atmosphere that will invite them to be engaged.
Through our weekly discussions, it is our hope that our yoga and daily-life practices evolve and help us each find sustaining happiness. And, of course, through our yoga and daily-life practices, we hope that our weekly discussions evolve too in a manner that spark interest, and become more and more relevant to each participant and their daily lives.
For future months, we will continue to choose books that will continue to weave together the fabric of the many schools of yoga philosophy and practice, all in a manner that helps make our yoga practices come alive, and helps bring our yoga practices more deeply into our daily lives.
These weekly classes are open to everyone and included in Heart of the Village Yoga Memberships and Class Cards. Please join us 6:15-7:30pm, Thursday evenings to explore bringing yoga philosophy to life.
Bob Speck ©2019