Heart of the Village Yoga

October 26th – November 2nd

Back Care Basics – a two part series – with Charles Waters. 

Part One: Viniyoga for the Low Back, Hips and Sacrum: 11:00am to 1:00pm, October 26, 2014.
Part Two: Viniyoga for Upper Back, Neck and Shoulders:  11:00am – 1:00pm, November 2, 2014.
Pre-registration requested: See full description above

FREE Community Classes:

• Yin Yoga: 7:30 – 8:30pm on Monday, October 27th with Jo Kirsch, E-RYT500.
• Modern Dance: 5:00 – 6:00pm, Thursday, October 30th with Alexandra Langstaff.
• Gentle/Restorative Yoga: 4:15-5:30, Friday, October 31st with Meghann Cancio-Bello.

Retail Sale

15% off Mats, mat bags, props, tee-shirts, yoga pants, and jewelry. Also available through November 2nd, is a limited anniversary edition Patagonia Better Sweater Vest with the Heart of the Village Yoga logo for $99.

Space is limited in above classes. To register call 802.379.4514, email, or visit www.heartofvillageyoga.com/events.