Breathing in I calm my body. Breathing out I smile. Dwelling in the present moment, I know this is a wonderful moment.
Thich Nhat Hanh
Part One: Viniyoga for the Low Back, Hips and Sacrum: 11:00am to 1:00pm, October 26, 2014.
Part Two: Viniyoga for Upper Back, Neck and Shoulders: 11:00am – 1:00pm, November 2, 2014.
Pre-registration requested: See full description above
15% off Mats, mat bags, props, tee-shirts, yoga pants, and jewelry. Also available through November 2nd, is a limited anniversary edition Patagonia Better Sweater Vest with the Heart of the Village Yoga logo for $99.