Breathing in I calm my body. Breathing out I smile. Dwelling in the present moment, I know this is a wonderful moment.
Thich Nhat Hanh
Is it safe to say that we have all been on a roller coaster of stress these days? The effects of the daily grind on your body are well known. But did you know your brain also suffers when you are stressed out? Stress is the number one cause of memory loss.
Allow yourself to settle in 10:30am to 11:30 a.m. every Tuesday, for Yoga Designed for Brain Longevity with Barb Lowes. You will experience a soul stirring session of slow flow yoga and practice a medical exercise called Kirtan Kriya, proven to be a powerful tool for your brain and memory.
Let’s learn strategies together, every Tuesday, 10:30 a.m. sharp. We will practice easy stress relieving techniques that can dramatically reduce your risk for developing memory loss. Hope to see you in-person or via livestream. Pre-registration is necessary. Click here to register.
© Barb Lowes, 2022