Retrograde: A pleasant 17 minute class for any time of day.
Breathing in I calm my body. Breathing out I smile. Dwelling in the present moment, I know this is a wonderful moment.
Thich Nhat Hanh
Breathing in I calm my body. Breathing out I smile. Dwelling in the present moment, I know this is a wonderful moment.
Thich Nhat Hanh
Retrograde Flow from Alexandra Langstaff on Vimeo.
$48 for 4 Weeks of Unlimited Yoga for Vermont Resident New Students;
Full Hunter's Moon Halloween Ritual Workshop, 3 to 4:30 PM, Sunday, October 29;
Yoga Retreat in Costa Rica, December 2 to 9, 2023
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GIFT CARDS, Yoga Mats, Bolsters, yoga blocks; Dolly Moo Body Oil and Roll-on Scents; Logowear and more.
