Heart of the Village Yoga

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Retrograde: A pleasant 17 minute class for any time of day.

Retrograde: A pleasant 17 minute class for any time of day.

Breathing in I calm my body. Breathing out I smile. Dwelling in the present moment, I know this is a wonderful moment.

Thich Nhat Hanh

Retrograde Flow from Alexandra Langstaff on Vimeo.

Intuition and Well Being

No one can take your intuition away from you. Intuition is an inner knowing of what is true. You may … read more +

Breathe

“Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a … read more +