Breathing in I calm my body. Breathing out I smile. Dwelling in the present moment, I know this is a wonderful moment.
Thich Nhat Hanh
Retrograde Flow from Alexandra Langstaff on Vimeo.
Restorative Workshop with Kait Zwagerman Tyler, 3 to 5 PM, Sunday, April 7; Plus Yoga for Back Pain, Pilates, Aerial Yoga, Costa Rica Retreat & More.
Become a unlimited monthly member! For $108 a month, receive access to unlimited classes, 20% off in our Boutique and … read more +
Gayatri Mantra: Meaning, Benefits and How to Chant PUBLISHED ON AUGUST 25, 2022 BY KATHLEEN BRYANT What Sanskrit verse has … read more +
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