Heart of the Village Yoga

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Slow Flow Yoga with Jo Kirsch and Bob Speck

Slow Flow Yoga with Jo Kirsch and Bob Speck

Breathing in I calm my body. Breathing out I smile. Dwelling in the present moment, I know this is a wonderful moment.

Thich Nhat Hanh

Enjoy this recording of a Live Stream Slow Flow Yoga class offered on March 25, 2020. Class is an hour long – ending with a beautiful guided Yoga Nidra Meditation. From our home to yours! With gratitude. Namaste!

Click here to view!

Tiny Talk: Zoo Zen a yoga story for kids

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Retrograde: A pleasant 17 minute class for any time of day.

 Retrograde Flow from Alexandra Langstaff on Vimeo. … read more +