Heart of the Village Yoga

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Slow Flow Yoga

Slow Flow Yoga

Breathing in I calm my body. Breathing out I smile. Dwelling in the present moment, I know this is a wonderful moment.

Thich Nhat Hanh

Did you know that a slow yoga practice is one of the strongest, self healing tools?

This type of relaxed practice lowers your blood pressure, reduces heart rate, decreases stress hormones, exercises your lungs, increases physical and mental energy and improves immunity.

Join Barbara Lowes for a new Slow Flow Yoga class on Tuesday’s from 4:00-5:00pm, in addition to her 10:30-11:30am Slow Flow Yoga classes, Monday, Thursday and Saturday at our beautiful Yoga Studio in Manchester Village.

Meet Zoe Anderson

Zoe Anderson has pursued her lifelong passion for all things athletic, originally incorporating yoga as an alternative to warm-ups and … read more +

Meet Dina Bronson

Dina Bronson, RYT 500® is the owner of Dina’s Bakery and Cafe in Manchester. We are fortunate to have her … read more +