Heart of the Village Yoga

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Slow Flow Yoga

Slow Flow Yoga

Breathing in I calm my body. Breathing out I smile. Dwelling in the present moment, I know this is a wonderful moment.

Thich Nhat Hanh

Did you know that a slow yoga practice is one of the strongest, self healing tools?

This type of relaxed practice lowers your blood pressure, reduces heart rate, decreases stress hormones, exercises your lungs, increases physical and mental energy and improves immunity.

Join Barbara Lowes for a new Slow Flow Yoga class on Tuesday’s from 4:00-5:00pm, in addition to her 10:30-11:30am Slow Flow Yoga classes, Monday, Thursday and Saturday at our beautiful Yoga Studio in Manchester Village.

Yoga Retreat in Tuscany

Join us September 7 to 14, 2023. Experience a unique vacation in the heart of Tuscany. Our home for the … read more +

Bhakti Infused Yin Yoga a the Sedona Yoga Festival

By Jo Kirsch, Owner /Director of Heart of the Village Yoga Yin Yoga is an antidote to the fast pace of … read more +