Heart of the Village Yoga

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Tell me, what is it you plan to do with your one wild and precious life?

Mary Oliver

Ocean Meditation at the seashore

Jo Kirsch leads a quiet, calming meditation recorded at the beach. The focus is on breathing in and breathing out while … read more +

Breathing Techniques (Pranayama)

Breathing Techniques (Pranayama) Breathing Techniques are best learned with a teacher. That being said, you can follow these directions and … read more +

Functional Power Yoga: Strength Focus Series

How I Came to Functional Strength Training by Pat Meredith I came to Functional Strength Training (FST) because I hurt … read more +

Vaccinated Only for In-Person Classes

Thank you so much for your overwhelming positive response to our new requirement that all students attending in-person classes at … read more +