Heart of the Village Yoga

Email Sign-up / Contact Us

SCHEDULE

Thriving Like a Lilac

Thriving Like a Lilac

Breathing in I calm my body. Breathing out I smile. Dwelling in the present moment, I know this is a wonderful moment.

Thich Nhat Hanh

“I have a lilac here that isn’t happy. It came from your old farm years ago and has never bloomed” said my sister-in-law.

“How did it end up at your house?” I asked.

“No idea. Do you want it?

“Definitely.”

That first year the lilac bush was so happy to be back on familiar turf that it grew a beautiful head of purple hair, and has done so each subsequent spring.

The soil down the road wasn’t making the shrub happy. It probably wanted to pull itself out by the roots and head back home but couldn’t. It had to wait.

As humans we’re lucky, we can get up and move, even if only into the next room. We need to be in the right place to bloom, surrounded by old friends and familiar spaces or perhaps on a yoga mat surrounded by new friends in foreign places.The thing is we can grow most anywhere but to truly blossom we need to find contentment.

What nutrients do we need? If they aren’t directly underfoot it may be time to re-assess. Do we have to pull ourselves up by the root straps or can we simply begin to notice our physical, emotional and spiritual self. How are we reacting to our circumstances?

In yoga philosophy, svadhyaya (self study), the fourth Niyama, or observance, encourages us to question our sensations, emotions, and thoughts. During our physical asana practice we can notice what arises when we fall out of balance in ardha chandrasana (half moon pose). What happens off the mat when our lives feel unbalanced? Embarrassment, frustration, anger?

Are our roots bound in malnourished soil? How can we find contentment despite standing on rocky ground?

Maybe we need a backhoe or maybe it’s as simple as taking a deep breath and becoming aware of habits and assumptions.

Namaste- the scent in the air is sweet today.


Alexandra Langstaff©2019
You can read more about Alexandra Langstaff’s views on life and yoga at her blog
namastewhathehay.com

Membership Drive

Become a unlimited monthly member! For $108 a month,  receive access to unlimited classes, 20% off in our Boutique and … read more +

Gayatri Mantra 9X

Gayatri Mantra: Meaning, Benefits and How to Chant PUBLISHED ON AUGUST 25, 2022 BY KATHLEEN BRYANT What Sanskrit verse has … read more +