Heart of the Village Yoga

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Breathing in I calm my body. Breathing out I smile. Dwelling in the present moment, I know this is a wonderful moment.

Thich Nhat Hanh



Balancing the Throat Chakra: Essential Oils and Asana

Glass dropper filled with herbal essence, aromatherapy oil, homeopathic medicine, or other liquid.

By Kaitlyn Zwagerman Tyler, RYT 500 Originally published on wanderingsparks.com A lump in your throat. Familiar feeling, right? This sensation is … read more +

The Most Powerful Benefits of Yoga

infographic-the-benefits-of-yoga featured image

Yoga’s one of the best practices you can add to your routine. It gives you a way to strengthen and … read more +