Heart of the Village Yoga

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Breathing in I calm my body. Breathing out I smile. Dwelling in the present moment, I know this is a wonderful moment.

Thich Nhat Hanh



Restoring the Importance of Spirituality in our Lives

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by Sally Perkins One of the frequently touted benefits of yoga is its ability to connect us with our spiritual … read more +

Pre and Post Natal Yoga Series with Kait and Lindsey

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Expectant and new moms have unique physical, mental and emotional needs that pre and postnatal yoga can be helpful in … read more +