Therapeutic Yoga

One-on-One with Jo Kirsch, E-RYT® 500, YACEP

Yoga therapists work one-on-one with individuals.

Embark on a transformative journey with a skilled yoga therapist who specializes in personalized, one-on-one sessions. Whether you’re seeking relief from physical pain, anxiety, depression, auto-immune disease, stress, insomnia, eating disorders, as well as other conditions; or aiming to cultivate a regular yoga practice for overall well-being, I’m here to support you on your journey to wellness.Through a holistic approach encompassing yoga postures, breathing techniques, meditation, mindfulness, and philosophical insights, I empower you to tap into your body’s innate ability to heal and thrive.

Did you know that a staggering 8 out of 10 people in the United States experience back pain at some point in their lives? If you’re among them, you’re not alone. In addition to offering private sessions, I teach Yoga for a Healthy Spine, a group class designed to strengthen, stretch, and support your back, hips, shoulder and neck: 10:30 to 11:30 A.M., Wednesdays, in-person and livestream.

As your dedicated yoga therapist, my role is to empower you to enhance your condition and achieve optimal health. We start with a complimentary phone or in-person consultation to determine if yoga therapy aligns with your needs. Following this, I conduct a thorough evaluation and craft a tailored sequence for you to integrate into your daily routine. We’ll reconvene to assess your progress and adjust your protocol as needed, ensuring you receive the support and guidance

Yoga Therapy Sessions can be arranged livestream or in-person. To arrange a phone consultation to see if yoga therapy is a good fit for you, please email [email protected], or call/text 802.379.4514. Experience the profound benefits of yoga therapy and reclaim your well-being today.

What Clients Have to say:

"Jo is a wonderful mentor and teacher. Her authenticity comes out in her unique ability to truly connect. As a client I have felt so understood, met where I was and held in such a deeply loving way. Jo is light hearted and deeply empathetic. She creates a space where I have been able to grow, expand and heal in a way I never thought was possible. Working with Jo is truly a special experience."

Sandy B.

Six months ago I broke my shoulder. A month later I began physical therapy twice a week. I could not straighten my arm. It was not easy to move from floor to standing. I concentrated on strengthening and resuming daily tasks. When I returned to Vermont, Jo began working with me focusing on breathing, movement, and yoga poses that re-opened my body and mind to the benefits of yoga. After just 3 sessions my range of motion increased dramatically. Under Jo’s careful and skilled facilitating I continue to stretch and strengthen, finding greater capacity and ease in movement and poses both in our sessions and in my daily activities.

Gerry G.

My back felt really stiff this morning after two days of golf. So I practiced your back pain video and it feels much better. Thank you Jo!

Audrey W.

Jo has been my teacher for many years. My practice and understanding of yoga philosophy have flourished under her guidance. Recently, we have engaged in private sessions, and Jo’s contribution to my personal growth has had an immeasurable impact. While genuinely listening and being a keen observer, she has begun to transform not only my physical practice but my emotional & spiritual well-being. Jo has helped me identify goals that are attainable and practical in my everyday life. She has offered tools (exercises, breathing, meditation, chanting, and more) to obtain those goals. Most importantly, Jo’s easy and loving nature has shone through and it lifts me up (with a few good laughs thrown in).

Sue F.