Heart of the Village Yoga

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Yoga: Changing the Brain’s Stressful Habits

Yoga: Changing the Brain’s Stressful Habits

Life is difficult. This is the great truth, one of the greatest truths ... because once we see this truth, we transcend it.

M. Scott Peck

Really like this explanation of how yoga teaches us how to deal with stress. “Yoga: Changing the Brain’s Stressful Habits”,   by Alex Korb, Ph.D., is clear, simple, and easy for the layperson to understand.

Click here to read – well worth it.

Pre and Post Natal Yoga Series with Kait and Lindsey

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Expectant and new moms have unique physical, mental and emotional needs that pre and postnatal yoga can be helpful in … read more +

Introduction to Zero Balancing

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There will be a free introductory presentation about Zero Balancing at Heart of the Village Yoga on Wednesday, April 19, … read more +