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Yoga: Changing the Brain’s Stressful Habits

Yoga: Changing the Brain’s Stressful Habits

Life is difficult. This is the great truth, one of the greatest truths ... because once we see this truth, we transcend it.

M. Scott Peck

Really like this explanation of how yoga teaches us how to deal with stress. “Yoga: Changing the Brain’s Stressful Habits”,   by Alex Korb, Ph.D., is clear, simple, and easy for the layperson to understand.

Click here to read – well worth it.

Restoring the Importance of Spirituality in our Lives

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by Sally Perkins One of the frequently touted benefits of yoga is its ability to connect us with our spiritual … read more +

Pre and Post Natal Yoga Series with Kait and Lindsey

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Expectant and new moms have unique physical, mental and emotional needs that pre and postnatal yoga can be helpful in … read more +