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Yoga: Changing the Brain’s Stressful Habits

Yoga: Changing the Brain’s Stressful Habits

Life is difficult. This is the great truth, one of the greatest truths ... because once we see this truth, we transcend it.

M. Scott Peck

Really like this explanation of how yoga teaches us how to deal with stress. “Yoga: Changing the Brain’s Stressful Habits”,   by Alex Korb, Ph.D., is clear, simple, and easy for the layperson to understand.

Click here to read – well worth it.

Riding the Marriage Bike Home

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This is a story my husband Bob and I wrote together. It is 18 years old, but it is still … read more +

Gratitude

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How we approach life matters. Is your cup half full, or half empty? Two days ago I decided to set … read more +