with Charlotte Alexander, RYT 200
4-Week Session: $40
$12 to drop-in on a space available basis. (Included in student memberships and class cards.)Balance like a tree, be strong like a warrior, and crawl like a spider! Together we will explore yoga postures, play games, move through sun salutations and flow sequences, learning mindfulness and self-soothing breathing techniques. Each week class will end with relaxing guided imagery in savasana pose. Imagine floating on a giant lily pad, walking through a beautiful rainbow forest, or painting a masterpiece… everyone is sure to have fun!
Next dates TBA