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Tell me, what is it you plan to do with your one wild and precious life?

Mary Oliver

Managing Strong Emotions, Cultivating Positive Emotions

Shared from Eddie Stern’s Newsletter In many of the practices of yoga, we learn to slow down the emotions and … read more +

Find Jo…

Hello!  I am at a 100 Hour Yoga Immersion in Vancouver, BC, with my husband, Bob Speck, friend and fellow … read more +

Gayatri Mantra 9X

Gayatri Mantra: Meaning, Benefits and How to Chant PUBLISHED ON AUGUST 25, 2022 BY KATHLEEN BRYANT What Sanskrit verse has … read more +

Om Namah Shivaya 108X

The Hindu Deity Shiva represents pure consciousness. When we chant Om Namah Shivaya, we are chanting “I am pure consciousness”. … read more +