Blog
Tell me, what is it you plan to do with your one wild and precious life?
Mary Oliver
Tell me, what is it you plan to do with your one wild and precious life?
Mary Oliver
Kaitlyn Zwagerman, RYT®500 started serving the Southern Vermont community in 2013, sharing the belief that life should be lived with … read more +
Charlotte is teaching our Wednesday, 10:30 to 11:30 a.m. Slow Flow Yoga class this summer. “This is the perfect time … read more +
Is it safe to say that we have all been on a roller coaster of stress these days? The effects … read more +
by Barb Lowes Have you ever experienced brain fog? We think it comes from living busy lives and/or aging. We … read more +
How I Came to Functional Strength Training by Pat Meredith I came to Functional Strength Training (FST) because I hurt … read more +
Thank you so much for your overwhelming positive response to our new requirement that all students attending in-person classes at … read more +
Did you know that a slow yoga practice is one of the strongest, self healing tools? This type of relaxed … read more +
Reopening our 3556 Main Street Location! A big thank you to all of you who have continued to take class … read more +
No one can take your intuition away from you. Intuition is an inner knowing of what is true. You may … read more +
“Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a … read more +
Joyful Sound Journey with Reiki, 3 to 5 PM, Sunday, April 28; Restorative Workshop with Kait Zwagerman Tyler, 3 to 5 PM, Sunday, May 5; Yoga for a Healthy Spine, Aerial Yoga, Costa Rica Retreat & More.
Become a unlimited monthly member! For $108 a month, receive access to unlimited classes, 20% off in our Boutique and … read more +
Gayatri Mantra: Meaning, Benefits and How to Chant PUBLISHED ON AUGUST 25, 2022 BY KATHLEEN BRYANT What Sanskrit verse has … read more +
SALE: 30% or more off Whole Shop. Tees, sweatshirts, tanks, yoga props and more!
