In this fast-paced world, our minds move fast, too. It’s easy to become overstimulated and our nervous system takes a … read more +
One evening an old Cherokee told her grandaugter about a battle that goes on inside people. She said, “My son, … read more +
More and more Western Doctors are recommending meditation to improve well-being and relieve stress. There are many approaches to meditation. … read more +
“I noticed after two classes, I’m already standing up straighter,” said a new student at Heart of the Village Yoga … read more +
Om is a sound and symbol, rich in meaning and depth, often chanted at the beginning and end of yoga … read more +
Nidra means sleep. Yoga Nidra is a technique for entering into a deeply relaxed state that swiftly heals and repairs the … read more +
Newcomers often ask “What do I wear to yoga?” At Heart of the Village Yoga we keep the studio at … read more +
1. Smile: smiling connects us to our hearts, lifts our mood, and makes the world a better place. 2. Take … read more +
As we first shared our new “baby’, Heart of the Village Yoga Studio, with the community last week, I was … read more +
When we are able to find quiet, to lower the volume of the chatter that constantly flows through all of … read more +