Tell me, what is it you plan to do with your one wild and precious life?
Om is a sound and symbol, rich in meaning and depth, often chanted at the beginning and end of yoga … read more +
When we are able to find quiet, to lower the volume of the chatter that constantly flows through all of … read more +
Counting on the fingers is an ancient Indian ritual used for breathing exercises and meditation. One does so by placing … read more +
A Few Meditations and Poems of Comfort, Solace and Inspiration Practice the verses below by Thich Naht Hanh in sync … read more +
Breathing Techniques (Pranayama) Breathing Techniques are best learned with a teacher. That being said, you can follow these directions and … read more +