Yoga Blog

with Barbara Lowes The mission of this class is to help prevent memory related diseases and help individuals live a high quality of life through yoga, reiki, and meditation. Each week we will study different parts of the Four Pillars of Brain Longevity and then practice slow flow yoga. This style of practice promotes peace and quiet in the mind and body, preparing you for meditation. Our practice will end each week with a mind body meditation called Kirtan Kriya, also known as brain aerobics. Space is limited. Bring a yoga mat. This class meets every Tuesday from 10:30 to 11:30 A.M. Visit our schedule and scroll to the class date and time to register. Barbara Lowes has been practicing yoga her entire adult life. She is a Yoga Alliance Certified Teacher E-RYT500, YACEP, specializing in Power Yoga, Slow Yoga, Restorative, Yin, and Chair. She is also a practicing Reiki Master

Become a unlimited monthly member! For $108 a month,  receive access to unlimited classes, 20% off in our Boutique and a preferred rate on workshops. Attend 2 classes a week, or 8 classes a month, for $13.50 a class! That’s less than a 10 class card for $140. Attend 3 classes a week, or 12 classes a month, for $9 a class! Attend 4 classes a week or 16 classes a month, for $6.75 a class! Join as a member and attend unlimited classes, In-person or livestream, all year long. Click here to purchase your monthly recurring pass. Or, if you prefer, you can buy an annual membership for $1170  – which amounts to $97.50 a month. Click here to purchase an unlimited year of yoga. Yoga benefits our well being in so many ways: 1. Yoga improves strength, balance and flexibility. 2. Yoga helps with back pain relief. 3.