Does it get any better than fall in Vermont? Nothing like feeling the autumn sun on your face while hiking through a kaleidoscope of red, orange, green and gold. Soothes the soul for sure! Nothing beats cool nights for restful sleep and perfect daytime temps for fall sports, putting the garden to bed, apple picking or summiting a local peak.
We, of course, are doing our thing. Offering a variety of daily yoga classes and happily welcoming y’all into the studio. Beginning October 19, Kaitlyn Z. Tyler will resume her popular 5:30 p.m. Hot Yoga class. And we are excited to welcome Hayley Tremi onto our team. On October 21, Hayley will begin teaching a 5:30 p.m. Slow Flow Yoga class on Wednesday nights. You will love her unique style and heartwarming smile.
In addition to our 9 a.m. Flow Yoga classes most days, you will find some more challenging classes at 9 a.m. on Sundays with Kaitlyn’s Spicy Sunday Soulshine Yoga and 9 a.m. on Thursdays with my classical Astanga Yoga class.
Everyone benefits from Barb Lowes celebrated Yoga for Brain Longevity class offered at 10:30 a.m. on Tuesdays; and Yoga for a Healthy Spine (hip, neck and shoulders too) with me, at 10:30 a.m. every Wednesday and Friday. Every other day we offer a lovely Slow Flow Yoga class at 10:30 a.m. accessible to all. And then, our best kept secret is Yin Yoga at 5:30 p.m. on Thursday nights. If you need a deep, grounding, meditative stretch, c’mon in.
Meanwhile, continue to make the most of every moment. Because this is it. Right now. This moment. And this moment. We can choose to be joyful! We can choose to greet each moment as a new beginning.
With love and gratitude,
Jo and the Heart of the Village Yoga Team
Class Schedule
Monday:
9am: Flow Yoga
10:30am Slow Flow Yoga
5:30pm Hot Yoga RESUMES 10/19
Tuesday:
9am Flow Yoga
10:30am Yoga for Brain Longevity
Wednesday:
9am Flow Yoga
10:30am Yoga for Healthy Spine
5:30pm Slow Flow Yoga Begins 10/21
Thursday:
9am Astanga-based Yoga
10:30am Slow Flow Yoga
5:30pm Yin Yoga
Friday:
9am Flow Yoga
10:30am Yoga for a Healthy Spine
Saturday:
9am Flow Yoga
10:30am Slow Flow Yoga
Sunday:
9am Spicy Soulshine Yoga
10:30am Slow Flow