Meditation
Tell me, what is it you plan to do with your one wild and precious life?
Mary Oliver
Tell me, what is it you plan to do with your one wild and precious life?
Mary Oliver
“Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a … read more +
Jo Kirsch leads a quiet, calming meditation recorded at the beach. The focus is on breathing in and breathing out while … read more +
Nidra means sleep. Yoga Nidra is a technique for entering into a deeply relaxed state that swiftly heals and repairs the … read more +
Counting on the fingers is an ancient Indian ritual used for breathing exercises and meditation. One does so by placing … read more +
Yoga Nidra Sound Journey (Sound Bath) (MIld)6 to 7:30 PM, Tuesday, November 14; Mindfulness Practices to Manage Everyday Stress - for Women, 2 to 5 PM, Sunday, November 19; Gratitude Sound Journey with Reiki (Mild), 3 to 4:30 PM, Saturday, November 25.
Gayatri Mantra: Meaning, Benefits and How to Chant PUBLISHED ON AUGUST 25, 2022 BY KATHLEEN BRYANT What Sanskrit verse has … read more +
The Hindu Deity Shiva represents pure consciousness. When we chant Om Namah Shivaya, we are chanting “I am pure consciousness”. … read more +
GIFT CARDS, Yoga Mats, Bolsters, yoga blocks; Logowear and more.
