Meditation
Tell me, what is it you plan to do with your one wild and precious life?
Mary Oliver
Tell me, what is it you plan to do with your one wild and precious life?
Mary Oliver
“Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a … read more +
Jo Kirsch leads a quiet, calming meditation recorded at the beach. The focus is on breathing in and breathing out while … read more +
Nidra means sleep. Yoga Nidra is a technique for entering into a deeply relaxed state that swiftly heals and repairs the … read more +
Counting on the fingers is an ancient Indian ritual used for breathing exercises and meditation. One does so by placing … read more +
Yin Yang Yoga with Live Music with Ida Specker on Strings and Vocals, 3:30 to 5 p.m., Sunday, June 5, 2022; Yoga and Hike Retreat in Northern Spain, September 10 to 17, 2022; Yoga Retreat in Costa Rica November 30 to December 7, 2022.
How I Came to Functional Strength Training by Pat Meredith I came to Functional Strength Training (FST) because I hurt … read more +
Thank you so much for your overwhelming positive response to our new requirement that all students attending in-person classes at … read more +
Yoga Mats, Bolsters, yoga blocks, sand bags; Essential Oils & Diffusers; Dolly Moo Body Oil and Roll-on Scents; Logowear & more.
