Meditation
Tell me, what is it you plan to do with your one wild and precious life?
Mary Oliver
Tell me, what is it you plan to do with your one wild and precious life?
Mary Oliver
Jo Kirsch leads a quiet, calming meditation recorded at the beach. The focus is on breathing in and breathing out while … read more +
Nidra means sleep. Yoga Nidra is a technique for entering into a deeply relaxed state that swiftly heals and repairs the … read more +
Counting on the fingers is an ancient Indian ritual used for breathing exercises and meditation. One does so by placing … read more +
Offering daily
LIVE STREAM YOGA CLASSES:
Slow Flow Yoga, Flow Yoga, Power Flow Yoga, Restorative Yin Yoga & Power Yoga for Core Strengthening.
Visit Schedule to Register.
Retrograde Flow from Alexandra Langstaff on Vimeo. … read more +
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