Tell me, what is it you plan to do with your one wild and precious life?
“Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a … read more +
Jo Kirsch leads a quiet, calming meditation recorded at the beach. The focus is on breathing in and breathing out while … read more +
Nidra means sleep. Yoga Nidra is a technique for entering into a deeply relaxed state that swiftly heals and repairs the … read more +
Counting on the fingers is an ancient Indian ritual used for breathing exercises and meditation. One does so by placing … read more +