Meditation
Tell me, what is it you plan to do with your one wild and precious life?
Mary Oliver
Tell me, what is it you plan to do with your one wild and precious life?
Mary Oliver
“Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a … read more +
Jo Kirsch leads a quiet, calming meditation recorded at the beach. The focus is on breathing in and breathing out while … read more +
Nidra means sleep. Yoga Nidra is a technique for entering into a deeply relaxed state that swiftly heals and repairs the … read more +
Counting on the fingers is an ancient Indian ritual used for breathing exercises and meditation. One does so by placing … read more +
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No one can take your intuition away from you. Intuition is an inner knowing of what is true. You may … read more +
“Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a … read more +
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