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Meditation

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Tell me, what is it you plan to do with your one wild and precious life?

Mary Oliver

Ocean Meditation at the seashore

Jo Kirsch leads a quiet, calming meditation recorded at the beach. The focus is on breathing in and breathing out while … read more +

What is Yoga Nidra?

Nidra means sleep. Yoga Nidra is a technique for entering into a deeply relaxed state that swiftly heals and repairs the … read more +

Hand Counting Meditation Practice

Counting on the fingers is an ancient Indian ritual used for breathing exercises and meditation. One does so by placing … read more +

Readings & Poetry that Inspire Light, Love and Compassion

Message from White Eagle, Hopi indigenous, March, 2020 This moment humanity is going through can now be seen as a … read more +

Slow Flow Yoga with Jo Kirsch and Bob Speck

Enjoy this recording of a Live Stream Slow Flow Yoga class offered on March 25, 2020. Class is an hour … read more +