Meditation
Tell me, what is it you plan to do with your one wild and precious life?
Mary Oliver
Tell me, what is it you plan to do with your one wild and precious life?
Mary Oliver
“Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a … read more +
Jo Kirsch leads a quiet, calming meditation recorded at the beach. The focus is on breathing in and breathing out while … read more +
Nidra means sleep. Yoga Nidra is a technique for entering into a deeply relaxed state that swiftly heals and repairs the … read more +
Counting on the fingers is an ancient Indian ritual used for breathing exercises and meditation. One does so by placing … read more +
Offering in-person and live stream Yoga Classes:
Slow Flow Yoga, Flow Yoga, Restorative Yin Yoga, Gentle Yoga, Power Yoga for Core Strengthening, Aerial Yoga.Visit Schedule to Register.
A Free Reiki for Recovery Clinic is being by Presented by Abby Skidmore of North Star Healing Institute, 10am to … read more +
Did you know that a slow yoga practice is one of the strongest, self healing tools? This type of relaxed … read more +
Bolsters, yoga blankets, eye pillows, yoga mats, yoga blocks, sand bags; Essential Oils & Diffusers; Dolly Moo Body Oil and Roll-on Scents; & more.
