Tell me, what is it you plan to do with your one wild and precious life?
. . . and experience deep rest. Wiped out? Tired? Looking for a reset? In pain? Listen to this guided meditation … read more +
Jo Kirsch leads a quiet, calming meditation recorded at the beach. The focus is on breathing in and breathing out while … read more +
What Is a Chakra? The Sanskrit wordChakra literally translates to wheel or disk. In yoga, meditation, and Ayurveda, this term refers … read more +