Join us September 7 to 14, 2023. Experience a unique vacation in the heart of Tuscany. Our home for the … read more +
Enjoy this lovely 50 minute Slow Flow Yoga class with Claudia Dekany! … read more +
. . . and experience deep rest. Wiped out? Tired? Looking for a reset? In pain? Listen to this guided meditation … read more +
Jo Kirsch leads a quiet, calming meditation recorded at the beach. The focus is on breathing in and breathing out while … read more +
What Is a Chakra? The Sanskrit wordChakra literally translates to wheel or disk. In yoga, meditation, and Ayurveda, this term refers … read more +