Jo Kirsch leads a quiet, calming meditation recorded at the beach. The focus is on breathing in and breathing out while listening to the ebb and flow of the waves. Transport yourself to the seaside and unite your mind and body with your breath.
Humble Warrior Workshop with Bob Speck, 5:30 to 7:15 P.M., Thursday, March 28; Detox Yoga Workshop with Jo Kirsch, 3 to 5 PM, Saturday, March 30; Yoga for Back Pain, Pilates, Aerial Yoga, Costa Rica Retreat & More.
Membership Drive
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Gayatri Mantra 9X
Gayatri Mantra: Meaning, Benefits and How to Chant PUBLISHED ON AUGUST 25, 2022 BY KATHLEEN BRYANT What Sanskrit verse has … read more +