Tell me, what is it you plan to do with your one wild and precious life?
We are happy to offer the following free yoga classes this Spring: 12:00 -1:00pm , Wednesday, April 1st: Basic Yoga … read more +
Join us Yoga for Stress Relief with Jo Kirsch, a donation-based class, 7:30-8:30pm, Monday, March 30th at Heart of the Village Yoga Studio. … read more +
More and more Western Doctors are recommending meditation to improve well-being and relieve stress. There are many approaches to meditation. … read more +
Counting on the fingers is an ancient Indian ritual used for breathing exercises and meditation. One does so by placing … read more +
Breathing Techniques (Pranayama) Breathing Techniques are best learned with a teacher. That being said, you can follow these directions and … read more +