Heart of the Village Yoga

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Tell me, what is it you plan to do with your one wild and precious life?

Mary Oliver

Slow Flow Yoga with Claudia Dekany

Enjoy this lovely 50 minute Slow Flow Yoga class with Claudia Dekany!  … read more +

Spring into Health with Free Yoga Classes

We are happy to offer the following free yoga classes this Spring: 12:00 -1:00pm , Wednesday, April 1st: Basic Yoga … read more +

March: Brain Injury Awareness Mo.

Join us Yoga for Stress Relief with Jo Kirsch, a donation-based class, 7:30-8:30pm, Monday, March 30th at Heart of the Village Yoga Studio. … read more +

Ever try to meditate?

More and more Western Doctors are recommending meditation to improve well-being and relieve stress. There are many approaches to meditation. … read more +

Hand Counting Meditation Practice

Counting on the fingers is an ancient Indian ritual used for breathing exercises and meditation. One does so by placing … read more +

Breathing Techniques (Pranayama)

Breathing Techniques (Pranayama) Breathing Techniques are best learned with a teacher. That being said, you can follow these directions and … read more +

Intuition and Well Being

No one can take your intuition away from you. Intuition is an inner knowing of what is true. You may … read more +

Breathe

“Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a … read more +