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Tell me, what is it you plan to do with your one wild and precious life?

Mary Oliver

Breathing Techniques (Pranayama)

Breathing Techniques (Pranayama) Breathing Techniques are best learned with a teacher. That being said, you can follow these directions and … read more +

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Managing Strong Emotions, Cultivating Positive Emotions

Shared from Eddie Stern’s Newsletter In many of the practices of yoga, we learn to slow down the emotions and … read more +

Meet Zoe Anderson

Zoe Anderson has pursued her lifelong passion for all things athletic, originally incorporating yoga as an alternative to warm-ups and … read more +