post traumatic stress disorder Archives - Heart of the Village Yoga

Heart of the Village Yoga

Livestream Perspective Coaching Classes

with Bob Speck, E-RYT 500 Beginning February 2025, Bob will teach a 75-minute livestream class integrating flow yoga, functional strength, guided meditation, and themed group discussion. The class will be live streamed 5:30 to 6:45 P.M., two Wednesdays a month. A video of each class will be available for 30 days. Participants can register for classes by paying a monthly fee. Click here to purchase a pass for Livestream Perspective Coaching Classes. Once you purchase the pass, click here and

January 21, 2025

Yoga Retreats

Perspective Coaching Community One-Day Retreat

The Way of the Humble Warrior with Bob Speck, E-RYT 500 10 A.M. to 4 P.M., Sunday, March 30, 2025 $120 (20% off for HOTV Yoga Recurring Monthly Members and Perspective Coaching Private and Semi-Private Clients: use code MEMBER20) Click here to register! Join Bob Speck for an experiential education workshop for caregiving participants who desire to practice in a group role-modeling kindness, generosity, patience, and critical thinking. We will practice humility, integrity, and a commitment to the whole-group. healing.

January 21, 2025

Yoga Retreats

Perspective Coaching Retreat in Costa Rica

The Way of the Humble Warrior with Bob Speck, E-RYT 500 Saturday May 10 to Saturday May 17, 2025 From $2350ppdo Early Bird Rates end February 14, 2025 A Heart of the Village Yoga Retreat led by Bob Speck, Functional Strength Coach and Yoga Teacher, E-RYT 500 Rip Jack Inn, Playa Grande, Guanacaste Province, Costa Rica. This retreat is limited to the first 12 participants. Join Bob for a seven-day experiential educational retreat designed to expand integrated yoga practices and

January 19, 2025

Winter Solstice Yoga Workshop

Our Winter’s Dream… Moving from Darkness to Light and from Yang to Yin with Bob Speck, E-RYT 500 4 to 5:30 PM, Saturday, December 21 $40 Monthly Members, for 20% off your ticket purchase, enter Promo Code: SOLSTICE Click here to register. Winter Solstice marks the shortest day of the year, the day of least light. But it also marks the return of light as days start to get longer. Winter is a time to hibernate, to stay warm and

November 24, 2024

Meditation

Ganesh Mantra 108X

Listen here to recording of the Ganesha Mantra 108x: Om Gam Ganapataye Namaha “Om Gam Ganapataye Namaha” is a Sanskrit mantra that translates to “My salutations to Lord Ganesha”. It is a powerful prayer and mantra that is said to remove obstacles and evil, and provide mental clarity and success. Some say that chanting this mantra 108 times daily for 11 days can be beneficial. It is said to help people achieve peace, prosperity, spiritual enlightenment, material fulfillment, and strong social influence.

October 6, 2024