Yoga Therapy

One-on-One with Jo Kirsch, Yoga Therapist, E-RYT® 500

Yoga therapists work one-on-one with individuals.

Are you ready to take your health and well-being to the next level? You don’t have to be in physical or emotional pain. At the least you can minimize and manage your discomfort. I work with a range of clients who are have back, hip, shoulder and neck pain; who are looking to reduce and manage stress levels; who prefer personalized yoga sessions; who have trouble sleeping and more.

Yoga is more than just physical exercise. Yoga is about quieting the mind. Its about having less thoughts. Its about letting go of regrets and worries and surrendering to what is. Through focused breathing, pain free physical movement, and guided meditation, we can let go of layers of tension, anxiety, physical and emotional stress and more.

As your dedicated yoga therapist, my role is to empower you to enhance your condition and achieve optimal health. We start with a complimentary phone or in-person consultation to determine if yoga therapy aligns with your needs. Following this, I conduct a thorough evaluation and craft a tailored sequence for you to integrate into your daily routine. We’ll reconvene to assess your progress and adjust your protocol as needed, ensuring you receive the support and guidance

Yoga Therapy Sessions can be arranged livestream or in-person. To arrange a phone consultation to see if yoga therapy is a good fit for you, please email [email protected], or call/text 802.379.4514. Experience the profound benefits of yoga therapy and reclaim your well-being today.

What Clients Have to say:

"Jo is a wonderful mentor and teacher. Her authenticity comes out in her unique ability to truly connect. As a client I have felt so understood, met where I was and held in such a deeply loving way. Jo is light hearted and deeply empathetic. She creates a space where I have been able to grow, expand and heal in a way I never thought was possible. Working with Jo is truly a special experience."

Sandy B.

Six months ago I broke my shoulder. A month later I began physical therapy twice a week. I could not straighten my arm. It was not easy to move from floor to standing. I concentrated on strengthening and resuming daily tasks. When I returned to Vermont, Jo began working with me focusing on breathing, movement, and yoga poses that re-opened my body and mind to the benefits of yoga. After just 3 sessions my range of motion increased dramatically. Under Jo’s careful and skilled facilitating I continue to stretch and strengthen, finding greater capacity and ease in movement and poses both in our sessions and in my daily activities.

Gerry G.

My back felt really stiff this morning after two days of golf. So I practiced your back pain video and it feels much better. Thank you Jo!

Audrey W.

Jo has been my teacher for many years. My practice and understanding of yoga philosophy have flourished under her guidance. Recently, we have engaged in private sessions, and Jo’s contribution to my personal growth has had an immeasurable impact. While genuinely listening and being a keen observer, she has begun to transform not only my physical practice but my emotional & spiritual well-being. Jo has helped me identify goals that are attainable and practical in my everyday life. She has offered tools (exercises, breathing, meditation, chanting, and more) to obtain those goals. Most importantly, Jo’s easy and loving nature has shone through and it lifts me up (with a few good laughs thrown in).

Sue F.