Blog
Tell me, what is it you plan to do with your one wild and precious life?
Mary Oliver
Tell me, what is it you plan to do with your one wild and precious life?
Mary Oliver
Founder and director of The Hard & The Soft Yoga Institute and the Give Back Yoga Foundation (GBYF), Beryl has … read more +
Jo Kirsch leads a quiet, calming meditation recorded at the beach. The focus is on breathing in and breathing out while … read more +
By Biff Mithoefer – The practice of yin yoga is a return to yoga’s ancient meditative roots. It’s a very … read more +
We are happy to offer the following free yoga classes this Spring: 12:00 -1:00pm , Wednesday, April 1st: Basic Yoga … read more +
Join us Yoga for Stress Relief with Jo Kirsch, a donation-based class, 7:30-8:30pm, Monday, March 30th at Heart of the Village Yoga Studio. … read more +
What Is a Chakra? The Sanskrit wordChakra literally translates to wheel or disk. In yoga, meditation, and Ayurveda, this term refers … read more +
Taught by Jo Kirsch ERYT-500 5:45 – 6:45pm, January 11th: So Hum Meditation The So Hum meditation is a simple … read more +
Deborah Dittner, a Family Nurse Practitioner, Reiki Master Teacher and Holistic Nutrition Health Counselor announces her new book “Body Balance Empowering … read more +
I’ve been fortunate so far in this life to be able to “weather the storms” which often bring havoc to our … read more +
Never tried yoga? Here’s your chance. Experienced practitioner? Come in and play. Back Issues? Learn short, simple therapeutic yoga practices … read more +
Offering in-person and live stream Yoga Classes:
Slow Flow Yoga, Flow Yoga, Power Flow Yoga, Restorative Yin Yoga, Gentle Yoga, Power Yoga for Core Strengthening.
Visit Schedule to Register.
Reopening our 3556 Main Street Location! A big thank you to all of you who have continued to take class … read more +
No one can take your intuition away from you. Intuition is an inner knowing of what is true. You may … read more +
Bolsters, yoga blankets, eye pillows, yoga mats, yoga blocks, sand bags; Essential Oils & Diffusers; Dolly Moo Body Oil and Roll-on Scents; & more.
