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Ocean Meditation at the seashore

Ocean Meditation at the seashore

Breathing in I calm my body. Breathing out I smile. Dwelling in the present moment, I know this is a wonderful moment.

Thich Nhat Hanh

Jo Kirsch leads a quiet, calming meditation recorded at the beach. The focus is on breathing in and breathing out while listening to the ebb and flow of the waves. Transport yourself to the seaside and unite your mind and body with your breath.

Balancing the Throat Chakra: Essential Oils and Asana

Glass dropper filled with herbal essence, aromatherapy oil, homeopathic medicine, or other liquid.

By Kaitlyn Zwagerman Tyler, RYT 500 Originally published on wanderingsparks.com A lump in your throat. Familiar feeling, right? This sensation is … read more +

The Most Powerful Benefits of Yoga

infographic-the-benefits-of-yoga featured image

Yoga’s one of the best practices you can add to your routine. It gives you a way to strengthen and … read more +