Heart of the Village Yoga

Email Sign-up / Contact Us

SCHEDULE

Ocean Meditation at the seashore

Ocean Meditation at the seashore

Breathing in I calm my body. Breathing out I smile. Dwelling in the present moment, I know this is a wonderful moment.

Thich Nhat Hanh

Jo Kirsch leads a quiet, calming meditation recorded at the beach. The focus is on breathing in and breathing out while listening to the ebb and flow of the waves. Transport yourself to the seaside and unite your mind and body with your breath.

The Most Powerful Benefits of Yoga

infographic-the-benefits-of-yoga featured image

Yoga’s one of the best practices you can add to your routine. It gives you a way to strengthen and … read more +

Bringing Heart to Life

Bob

For me, it all started when I started to let go of the mental thought-processes of doubt, worry, and fear, … read more +