Ocean Meditation at the seashore
Breathing in I calm my body. Breathing out I smile. Dwelling in the present moment, I know this is a wonderful moment.
Thich Nhat Hanh
Breathing in I calm my body. Breathing out I smile. Dwelling in the present moment, I know this is a wonderful moment.
Thich Nhat Hanh
Jo Kirsch leads a quiet, calming meditation recorded at the beach. The focus is on breathing in and breathing out while listening to the ebb and flow of the waves. Transport yourself to the seaside and unite your mind and body with your breath.
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