Heart of the Village Yoga

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Ocean Meditation at the seashore

Ocean Meditation at the seashore

Breathing in I calm my body. Breathing out I smile. Dwelling in the present moment, I know this is a wonderful moment.

Thich Nhat Hanh

Jo Kirsch leads a quiet, calming meditation recorded at the beach. The focus is on breathing in and breathing out while listening to the ebb and flow of the waves. Transport yourself to the seaside and unite your mind and body with your breath.

Restoring the Importance of Spirituality in our Lives

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by Sally Perkins One of the frequently touted benefits of yoga is its ability to connect us with our spiritual … read more +

Pre and Post Natal Yoga Series with Kait and Lindsey

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Expectant and new moms have unique physical, mental and emotional needs that pre and postnatal yoga can be helpful in … read more +