Heart of the Village Yoga

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Ocean Meditation at the seashore

Ocean Meditation at the seashore

Breathing in I calm my body. Breathing out I smile. Dwelling in the present moment, I know this is a wonderful moment.

Thich Nhat Hanh

Jo Kirsch leads a quiet, calming meditation recorded at the beach. The focus is on breathing in and breathing out while listening to the ebb and flow of the waves. Transport yourself to the seaside and unite your mind and body with your breath.

Pre and Post Natal Yoga Series with Kait and Lindsey

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Expectant and new moms have unique physical, mental and emotional needs that pre and postnatal yoga can be helpful in … read more +

Introduction to Zero Balancing

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There will be a free introductory presentation about Zero Balancing at Heart of the Village Yoga on Wednesday, April 19, … read more +