Heart of the Village Yoga

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It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.

- Patanjali, Yoga-Sutras

Functional Power Yoga: Strength Focus Series

How I Came to Functional Strength Training by Pat Meredith I came to Functional Strength Training (FST) because I hurt … read more +

Vaccinated Only for In-Person Classes

Thank you so much for your overwhelming positive response to our new requirement that all students attending in-person classes at … read more +