Breathing in I calm my body. Breathing out I smile. Dwelling in the present moment, I know this is a wonderful moment.
Thich Nhat Hanh
Private Yoga is an invaluable tool for students of all levels and experience. Suffering from back pain? Brand new to yoga and want to ease into practice one-to-one? Want to build on what was taught in class? Planning on running a marathon? Want to ski into your 80′s? Private lessons provide the perfect setting to address your goals and work on areas of individual interest. Private Yoga can help you deepen your practice, gain confidence, answer questions, provide guidance, and help you develop a home practice tailored to your individual needs.
Some reasons to consider private yoga instruction:
Having a special event? For a birthday or bridal party, a girls-night-out, a men’s group, corporate training, teambuilding or family reunion, email or call 802.362.9004 for pricing and to schedule your private session.
Personal Coaching Session Fees:
Special for Members:
$270 for five one-on-one coaching sessions. Email Bob to arrange a free consultation to discuss a personal coaching plan.
Bob is a Registered Yoga Teacher, Certified Personal Trainer and Functional Strength Coach. Bob has been practicing yoga for about 20 years, receiving his 500-hr accreditation through Beryl Bender Birch (The Hard and The Soft Yoga Institute) in 2016. Bob has also studied with Eoin Finn (Blissology Vinyasa Flow Yoga); Mathew Sanford (Adaptive Yoga); Biff Mithoefer (Yin Yoga); Coby Kozlowski (Kripalu Yoga); Sean Johnson (Bhakti Yoga), Manoj Chalam (Hindu Archetypes and Deities), Nikki Myers (Y12SR), Terry Fralich (Mindfulness), and Love Your Brain. He enjoys creating learning experiences which build supportive relationships, promote health and wellness, bring out the best in people, and provide ways for students to connect with the outdoor natural environment.
An athlete and outdoor enthusiast for his whole life, Bob is also a graduate of the National Outdoor Leadership School (Outdoor Education), Project Adventure (Adventure-Based Counseling), and is also an ACSM Certified Personal Trainer, PSIA Certified Ski, Snowboard, and Adaptive Instructor. Bob has taught skiing and snowboarding for over 40 years, and has worked in the ski industry as a snow-sports school manager, staff trainer, and regional clinician. He has also been instrumental in the development of health and wellness and mentoring programs for disabled veterans in association with the Wounded Warrior Project and Warriors Live On, and competitive adaptive sports programs with the Adaptive Sports Foundation and Ability Plus at Mount Snow. He has facilitated numerous educational workshops, led bike trips and backcountry hiking expeditions, coached various sports, mentored numerous athletes, and taught middle school health education.
Bob was previously a structural/architectural engineer and timber-frame home designer for over 35 years. Throughout his career, he has been a mentor for young professionals, helping many thrive in their careers. After moving to Vermont in 1996, he focused his work on sustainable design and timber framing by maintaining a small private practice called Gaia Structures. He maintains a lifelong Earth-friendly perspective in his work and in his life. Bob keeps a personal learning journal on his blog: A Mentor Walks With Me.
Jo’s initial yoga teacher training was in Astanga yoga with Beryl Bender Birch. Since that time, Jo has been certified to teach Adaptive Yoga by Matthew Sanford, Trauma Sensitive Yoga by David Emerson, Yoga Nidra by Jennifer Reis, Yoga of 12 Step Recovery with Nikki Myers and Yin Yoga with Biff Mithoefer. Jo has a deepening love and appreciation for Bhakti Yoga and finds her heart cracking wide open as she studies and practices with Manoj Chalam, and Sean Johnson and the Wild Lotus Band. Her studies also include Iyengar and Anusara yoga, with many amazing, inspiring, loving teachers.
Jo’s personal experience with Post Traumatic Stress (PTS) inspired her to work with individuals with PTS, to help them manage their stress and heal. Jo’s practice informs her teaching. She’s found that everyone benefits from learning and practicing coping skills to help manage personal stress. She greatly values and teaches stress reduction techniques including posture practice, meditation, focused breathing, and yoga nidra in her yoga classes.
Jo is also a certified professional ski instructor who loves to ski and share her passion for the sport with others. An lifelong learner who subscribes to experiential education, Jo finds that a balanced combination of physical activity, being in nature, practicing the different limbs of yoga, and eating well, leads to a spiritual, mental and physical life of health and happiness. She loves to share these practices with friends, family, and individuals who are in search of healing and happiness.
Although more well known for her work with children, Alexandra Langstaff has also led programs for adult learners for skiing, dancing and yoga. (Not all at the same time!) Because of her patient and playful teaching style plus an interest and knowledge about bodies in motion she provides a relaxed and safe learning environment.
Her yoga studies through the talented teachings of Jo Kirsch and Lu French amongst others, including Circus Yoga Training at Kripalu, allow her to approach yoga practice in a fun and conscientious way.
Alexandra has a Bachelor of Science degree in Early Childhood Education, a Masters degree in Creativity Studies and spent 20 years in the international ski industry developing training materials for instructors. She has had the opportunity to direct, choreograph and perform with her own dance company, “Soulspeak”, as well as many other regional and international companies and groups. Her “Hullabaloo Danceshop” classes, workshops, products and presentations have been spotted globally.