Heart of the Village Yoga

Therapeutic Yoga One-on-One with Jo Kirsch, E-RYT 500, YACEP

Do you have a physical ache that won’t go away? Like a sore back or shoulder or hip? Are you recovering from an injury? Are you suffering from anxiety or depression and desire to improve your overall well being? Do you have trouble sleeping? Would you like to set-up a regular meditation practice? Would you like one-on-one instruction in yoga postures? If your answer is yes, and/or if you have another issue you’d like to resolve, please Email Jo to set up a consultation. Sessions can be arranged live stream online or in person.

Over the last 20 plus years, Jo has taught yoga to thousands of people in group or one-on-one settings. She’s taught veterans, social workers, ski/snowboard academy students, teachers, factory workers, college soccer players, Traumatic Brain Injury survivors, wedding and bachelorette parties, high school students, individuals with cognitive and physical disabilities, trauma survivors, yoga teacher training students, at yoga festivals, conferences, ski resorts, on retreats and in local communities.

Yoga has therapeutic benefits in maintaining a healthy lifestyle. According to the National Institute of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep. Research shows yoga improves strength, balance, flexibility, eases back-pain, reduces arthritis symptoms, benefits heart health, improves brain longevity, helps with traumatic brain injury, helps people suffering from cancer, promotes better self-care, and more.

Currently, in addition to teaching group classes, Jo is working one-on-one with clients on a range of subjects, ranging from healing and recovering from injury and illness; to reducing post traumatic stress and anxiety; to cultivating a regular meditation practice; to studying yoga philosophy; to developing overall well being; and to improve their yoga practice.

Personal Coaching with Bob Speck
Livestream or In-Person, indoors or outdoors

Bob has been helping people grow and realize their full potential for over 40 years. Using a down-to-earth practical style of communication and a wisdom that comes with many experiences (and age), Bob has recently been offering one-on-one personal coaching to a limited number of Heart of the Village Studio members. Seeing the unique potential in each student, Bob’s work is student-driven to empower and inspire each student to realize their goals in life! Whether a student’s intentions are to find peace of mind or enduring happiness, to increase strength or flexibility, or to build personal power or resilience, Bob helps guide and support each student along their way.

Heart of the Village Yoga Teaching – If your goals are to develop yoga practices which are relevant to you and your current life situation, Bob will help you develop your practice. Bob can draw upon his expertise in Power Yoga, Vinyasa Flow Yoga, Restorative Yin Yoga, Aerial “Anti-Gravity” Yoga, Adaptive and Trauma-Sensitive Yoga, Yoga Nidra, or Bhakti Yoga. Lessons often begin with breathing exercises and mindfulness-based practices to focus attention on what’s important in the here and now, and evolve to physical practices which are designed for each student’s unique body.

Bringing Heart to Life Coaching – If your goals are to reduce stress and struggles and find a more lasting happiness and peace of mind, Bob will draw upon various teachings from ancient Eastern and Indigenous cultures in ways that will help bring these teachings to life. Often times, our struggles in life can be shifted by how we see things – our perspective or point of view. Bob will guide you through a Four Perspective approach to help you find your way and stay on course.

Functional Strength Training – If your goals are to have specialized training programs designed for your body, Bob will utilize his background in personal training, functional strength training, pain-free performance, and sports coaching to develop exercises just for you. Whether your intentions are to be more lean, to move with more ease, to be stronger, or to perform better, Bob will coach you through body-weight and functional-strength-building routines, weight-training methods, and day-to-day training programs, all of which are designed to progress over time.

Email Bob to arrange personal coaching sessions with Bob at Heart of the Village Yoga. Sessions can be arranged live stream online or in person, indoors or outdoors. To learn more about Bob visit https://www.perspective-coaching.com/.