Heart of the Village Yoga

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Tell me, what is it you plan to do with your one wild and precious life?

Mary Oliver

Bringing Yoga Philosophy to Life

Last week at Heart of the Village Yoga Center, we started a new class entitled Yoga Philosophy: Bringing Yoga to … read more +

Introduction to Zero Balancing

There will be a free introductory presentation about Zero Balancing at Heart of the Village Yoga on Wednesday, April 19, … read more +

Local Yoga Teacher Supports Tibetan Children

In 1950, China invaded the country of Tibet. Although the Dalai Lama, the  leader of the Tibetan people, tried to … read more +

Meet Beryl Bender Birch

Founder and director of The Hard & The Soft Yoga Institute and the Give Back Yoga Foundation (GBYF), Beryl has … read more +

How Yin Yoga Can Help Us Heal

By Biff Mithoefer –  The practice of yin yoga is a return to yoga’s ancient meditative roots. It’s a very … read more +

Spring into Health with Free Yoga Classes

We are happy to offer the following free yoga classes this Spring: 12:00 -1:00pm , Wednesday, April 1st: Basic Yoga … read more +

Healing Chakra Meditation

What Is a Chakra? The Sanskrit wordChakra literally translates to wheel or disk. In yoga, meditation, and Ayurveda, this term refers … read more +

Restorative Yoga Calms the Mind and the Body

In this fast-paced world, our minds move fast, too. It’s easy to become overstimulated and our nervous system takes a … read more +

Yoga Has Immediate Effects

“I noticed after two classes, I’m already standing up straighter,” said a new student at Heart of the Village Yoga … read more +

What is the meaning of Om?

Om is a sound and symbol, rich in meaning and depth, often chanted at the beginning and end of yoga … read more +

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Tiny Talk: Zoo Zen a yoga story for kids

 Featuring Charlotte Alexander. … read more +

Retrograde: A pleasant 17 minute class for any time of day.

 Retrograde Flow from Alexandra Langstaff on Vimeo. … read more +