Heart of the Village Yoga

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Tell me, what is it you plan to do with your one wild and precious life?

Mary Oliver

Breathe

“Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a … read more +

Bringing Yoga Philosophy to Life

Last week at Heart of the Village Yoga Center, we started a new class entitled Yoga Philosophy: Bringing Yoga to … read more +

Introduction to Zero Balancing

There will be a free introductory presentation about Zero Balancing at Heart of the Village Yoga on Wednesday, April 19, … read more +

Local Yoga Teacher Supports Tibetan Children

In 1950, China invaded the country of Tibet. Although the Dalai Lama, the  leader of the Tibetan people, tried to … read more +

Meet Beryl Bender Birch

Founder and director of The Hard & The Soft Yoga Institute and the Give Back Yoga Foundation (GBYF), Beryl has … read more +

How Yin Yoga Can Help Us Heal

By Biff Mithoefer –  The practice of yin yoga is a return to yoga’s ancient meditative roots. It’s a very … read more +

Spring into Health with Free Yoga Classes

We are happy to offer the following free yoga classes this Spring: 12:00 -1:00pm , Wednesday, April 1st: Basic Yoga … read more +

Healing Chakra Meditation

What Is a Chakra? The Sanskrit wordChakra literally translates to wheel or disk. In yoga, meditation, and Ayurveda, this term refers … read more +

Restorative Yoga Calms the Mind and the Body

In this fast-paced world, our minds move fast, too. It’s easy to become overstimulated and our nervous system takes a … read more +

Yoga Has Immediate Effects

“I noticed after two classes, I’m already standing up straighter,” said a new student at Heart of the Village Yoga … read more +

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Intuition and Well Being

No one can take your intuition away from you. Intuition is an inner knowing of what is true. You may … read more +

Breathe

“Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a … read more +