Yin Yoga with Live Music with Ida Specker on Strings and Vocals, 3:30 to 5 p.m., Sunday, July 10, 2022; Yoga and Hike Retreat in Northern Spain, September 10 to 17, 2022; Yoga Retreat in Costa Rica November 30 to December 7, 2022.
Meet Charlotte Alexander
Charlotte is teaching our Wednesday, 10:30 to 11:30 a.m. Slow Flow Yoga class this summer. “This is the perfect time … read more +
Is it safe to say that we have all been on a roller coaster of stress these days?
Is it safe to say that we have all been on a roller coaster of stress these days? The effects … read more +