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The Most Powerful Benefits of Yoga

The Most Powerful Benefits of Yoga

Breathing in I calm my body. Breathing out I smile. Dwelling in the present moment, I know this is a wonderful moment.

Thich Nhat Hanh

Yoga’s one of the best practices you can add to your routine. It gives you a way to strengthen and sculpt your body, remove unwanted body fat and increase flexibility without the impact of traditional exercise. Not to mention there’s many other physical, spiritual and emotional benefits that can be achieved in very little time. We go into detail below but we’ve also wrapped the benefits into an infographic for fun. Check it out.

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How we approach life matters. Is your cup half full, or half empty? Two days ago I decided to set … read more +

Balancing the Throat Chakra: Essential Oils and Asana

Glass dropper filled with herbal essence, aromatherapy oil, homeopathic medicine, or other liquid.

By Kaitlyn Zwagerman Tyler, RYT 500 Originally published on wanderingsparks.com A lump in your throat. Familiar feeling, right? This sensation is … read more +