Heart of the Village Yoga

Email Sign-up / Contact Us


The Most Powerful Benefits of Yoga

The Most Powerful Benefits of Yoga

Breathing in I calm my body. Breathing out I smile. Dwelling in the present moment, I know this is a wonderful moment.

Thich Nhat Hanh

Yoga’s one of the best practices you can add to your routine. It gives you a way to strengthen and sculpt your body, remove unwanted body fat and increase flexibility without the impact of traditional exercise. Not to mention there’s many other physical, spiritual and emotional benefits that can be achieved in very little time. We go into detail below but we’ve also wrapped the benefits into an infographic for fun. Check it out.

Click here to read full article.


Riding the Marriage Bike Home

Screen Shot 2019-02-14 at 7.56.40 AM

This is a story my husband Bob and I wrote together. It is 18 years old, but it is still … read more +



How we approach life matters. Is your cup half full, or half empty? Two days ago I decided to set … read more +