Breathing in I calm my body. Breathing out I smile. Dwelling in the present moment, I know this is a wonderful moment.
Thich Nhat Hanh
Yoga’s one of the best practices you can add to your routine. It gives you a way to strengthen and sculpt your body, remove unwanted body fat and increase flexibility without the impact of traditional exercise. Not to mention there’s many other physical, spiritual and emotional benefits that can be achieved in very little time. We go into detail below but we’ve also wrapped the benefits into an infographic for fun. Check it out.