Heart of the Village Yoga

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Tell me, what is it you plan to do with your one wild and precious life?

Mary Oliver

What is the meaning of Om?

Om is a sound and symbol, rich in meaning and depth, often chanted at the beginning and end of yoga … read more +

What is Yoga Nidra?

Nidra means sleep. Yoga Nidra is a technique for entering into a deeply relaxed state that swiftly heals and repairs the … read more +

What do I wear to yoga?

Newcomers often ask “What do I wear to yoga?” At Heart of the Village Yoga we keep the studio at … read more +

Ten ways to de-stress and enjoy life

1. Smile: smiling connects us to our hearts, lifts our mood, and makes the world a better place. 2. Take … read more +

What type of yoga do we teach?

As we first shared our new “baby’, Heart of the Village Yoga Studio, with the community last week, I was … read more +

BEING at Heart of the Village

When we are able to find quiet, to lower the volume of the chatter that constantly flows through all of … read more +

Hand Counting Meditation Practice

Counting on the fingers is an ancient Indian ritual used for breathing exercises and meditation. One does so by placing … read more +

Meditations & Poems of Comfort

A Few Meditations and Poems of Comfort, Solace and Inspiration Practice the verses below by Thich Naht Hanh in sync … read more +

Breathing Techniques (Pranayama)

Breathing Techniques (Pranayama) Breathing Techniques are best learned with a teacher. That being said, you can follow these directions and … read more +

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Intuition and Well Being

No one can take your intuition away from you. Intuition is an inner knowing of what is true. You may … read more +

Breathe

“Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a … read more +