Heart of the Village Yoga

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Tell me, what is it you plan to do with your one wild and precious life?

Mary Oliver

Find Jo…

Hello!  I am at a 100 Hour Yoga Immersion in Vancouver, BC, with my husband, Bob Speck, friend and fellow … read more +

Music, Group Drumming, and Me

Music, for me, is a river, flowing through my life. I can’t remember not singing. I can’t remember not sitting … read more +

Who’s Practicing Yoga?

Shaquille O’Neal, Drew Barrymore, Matthew McConaughey, LeBron James, Kate Hudson, Orlando Bloom, Demi Moore, Evan Longoria, Madonna, Sting, Jennifer Aniston, … read more +

HANNAH’s Sweet, Evocative Violin

WATCH and LISTEN to HANNAH  – she is accompanying Jo 7:30 – 9:00pm, Sunday, June 15th at Heart of the Village Yoga. … read more +

Restorative Yoga Calms the Mind and the Body

In this fast-paced world, our minds move fast, too. It’s easy to become overstimulated and our nervous system takes a … read more +

Native American Story of Two Wolves

One evening an old Cherokee told her grandaugter about a battle that goes on inside people. She said, “My son, … read more +

Ever try to meditate?

More and more Western Doctors are recommending meditation to improve well-being and relieve stress. There are many approaches to meditation. … read more +

Yoga Has Immediate Effects

“I noticed after two classes, I’m already standing up straighter,” said a new student at Heart of the Village Yoga … read more +

What is the meaning of Om?

Om is a sound and symbol, rich in meaning and depth, often chanted at the beginning and end of yoga … read more +

What is Yoga Nidra?

Nidra means sleep. Yoga Nidra is a technique for entering into a deeply relaxed state that swiftly heals and repairs the … read more +

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Meet Charlotte Alexander

Charlotte is teaching our Wednesday, 10:30 to 11:30 a.m. Slow Flow Yoga class this summer. “This is the perfect time … read more +

Is it safe to say that we have all been on a roller coaster of stress these days?

Is it safe to say that we have all been on a roller coaster of stress these days? The effects … read more +