What Is a Chakra? The Sanskrit wordChakra literally translates to wheel or disk. In yoga, meditation, and Ayurveda, this term refers … read more +
Taught by Jo Kirsch ERYT-500 5:45 – 6:45pm, January 11th: So Hum Meditation The So Hum meditation is a simple … read more +
Deborah Dittner, a Family Nurse Practitioner, Reiki Master Teacher and Holistic Nutrition Health Counselor announces her new book “Body Balance Empowering … read more +
I’ve been fortunate so far in this life to be able to “weather the storms” which often bring havoc to our … read more +
Never tried yoga? Here’s your chance. Experienced practitioner? Come in and play. Back Issues? Learn short, simple therapeutic yoga practices … read more +
Really like this explanation of how yoga teaches us how to deal with stress. “Yoga: Changing the Brain’s Stressful Habits”, … read more +
After a dozen years of attending yoga workshops and teacher-trainings, usually in the background accompanying my wife, Jo Kirsch, I … read more +
with Bob Speck Monday: 7:30 – 8:30pm 10/26, 11/2, 11/9, 11/16, 11/23 A 5-week series of discussions on yoga’s classical … read more +
Hello! I am at a 100 Hour Yoga Immersion in Vancouver, BC, with my husband, Bob Speck, friend and fellow … read more +
Music, for me, is a river, flowing through my life. I can’t remember not singing. I can’t remember not sitting … read more +